Cranberry-Topped Meat Loaf Recipe

Name: Cranberry-Topped Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 1/2 cups refrigerated fat-free shredded hash brown potatoes (lowest sodium available) (do not use frozen); 1/4 cup dehydrated minced onions; 1/4 cup egg substitute; 2 teaspoons dried oregano, crumbled; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper; 3/4 cup jellied cranberry sauce (1/2 of 16-ounce can); 1/4 cup no-salt-added ketchup; 1 pound extra-lean ground beef

Servings: persons

Cooking spray
1 1/2 cups refrigerated fat-free shredded hash brown potatoes (lowest sodium available) (do not use frozen)
1/4 cup dehydrated minced onions
1/4 cup egg substitute
2 teaspoons dried oregano, crumbled
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup jellied cranberry sauce (1/2 of 16-ounce can)
1/4 cup no-salt-added ketchup
1 pound extra-lean ground beef

1
Preheat the oven to 350F.
2
Line a roasting pan with aluminum foil.
3
Lightly spray the foil with cooking spray.
4
In a large bowl, stir together the potatoes, onions, egg substitute, oregano, garlic, salt, and pepper.
5
In a small bowl, stir together the cranberry sauce and ketchup.
6
Measure 1/4 cup cranberry mixture and stir into the potato mixture.
7
Set aside the remaining cranberry mixture for the meat loaf topping.
8
Using your hands, work the ground beef into the potato mixture, just until blended.
9
Transfer to the roasting pan.
10
Lightly pat into an 8 x 4 x 2-inch loaf.
11
Bake for 1 hour to 1 hour 10 minutes, or until the meat loaf reaches an internal temperature of 160F.
12
Let stand for 5 to 10 minutes before slicing.
13
(Per Serving)
14
Calories: 314
15
Total Fat: 6.0g
16
Saturated: 2.5g
17
Trans: 0.5g
18
Polyunsaturated: 0.5g
19
Monounsaturated: 2.5g
20
Cholesterol: 62mg
21
Sodium: 315mg
22
Carbohydrates: 39g
23
Fiber: 2g
24
Sugars: 18g
25
Protein: 28g
26
Dietary Exchanges
27
1 Starch
28
1 1/2 Carbohydrate
29
3 Lean Meat

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1 1/2 cups refrigerated fat-free shredded hash brown potatoes (lowest sodium available) (do not use frozen), 1/4 cup dehydrated minced onions, 1/4 cup egg substitute, and more.

Yes, Cranberry-Topped Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cranberry-Topped Meat Loaf

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