Cranberry Pear Porridge Bites Recipe

Name: Cranberry Pear Porridge Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup millet; 1 cup apple juice; 1 ½ cups water; 6 tablespoons egg whites; 2 tablespoons raw honey; 1 tablespoon pure vanilla extract; 3 tablespoons pureed bosc pears; ¼ cup ground chia seeds; ½ cup pecans, chopped; 1 cup dried cranberries; 1 cup dried apple, chopped; ¼ cup bosc pear, diced small; ½ teaspoon ground cinnamon; ¼ teaspoon rock salt

Servings: persons

1 cup millet
1 cup apple juice
1 ½ cups water
6 tablespoons egg whites
2 tablespoons raw honey
1 tablespoon pure vanilla extract
3 tablespoons pureed bosc pears
¼ cup ground chia seeds
½ cup pecans, chopped
1 cup dried cranberries
1 cup dried apple, chopped
¼ cup bosc pear, diced small
½ teaspoon ground cinnamon
¼ teaspoon rock salt

1
Place millet, apple juice, and water in a medium sized saucepan.
2
Cover and bring to a boil, then reduce to simmer and allow to cook for 20-25 minutes.
3
Be sure not to lift the lid while cooking.
4
Only check up on millet at the 20-25minute mark.
5
Remove from heat and allow to cool in a large bowl.
6
Preheat oven to 350F and line a 9x13 pan with parchment paper for easy lifting.
7
Meanwhile, combine all remaining ingredients, adding 2.5 cups of the cooked millet to the bowl.
8
Stir until combined.
9
Press mixture firmly into prepared pan, and place in the oven for 45-55 minutes [mine took 50 minutes], or until the corners begin to brown.
10
Remove from oven and let cool for 1 hour before cutting with a sharp knife.

297

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup millet, 1 cup apple juice, 1 ½ cups water, 6 tablespoons egg whites, and more.

Yes, Cranberry Pear Porridge Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cranberry Pear Porridge Bites

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