Cranberry Orange Muffins Recipe

Name: Cranberry Orange Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs, or 4 large egg whites or 1/2 cup egg substitute; 1/2 cup light agave nectar; 1/4 cup canola oil; 1/4 cup unsweetened applesauce; 1 cup nonfat plain yogurt; Juice plus freshly grated zest of 1 orange; 1/2 cup wheat bran; 2 cups sprouted whole wheat flour or sprouted spelt flour; 1 tablespoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1 1/2 cups fresh or frozen cranberries, chopped

Servings: persons

2 large eggs, or 4 large egg whites or 1/2 cup egg substitute
1/2 cup light agave nectar
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 cup nonfat plain yogurt
Juice plus freshly grated zest of 1 orange
1/2 cup wheat bran
2 cups sprouted whole wheat flour or sprouted spelt flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 1/2 cups fresh or frozen cranberries, chopped

1
Preheat the oven to 375F.
2
Line 12 muffin cups with paper liners.
3
Combine the eggs, agave nectar, canola oil, applesauce, yogurt, orange juice, orange zest, and wheat bran in a large bowl.
4
In a separate bowl, combine the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
5
Mix the wet and dry ingredients together gently.
6
Fold in the cranberries.
7
Spoon the batter into the prepared muffin cups and bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large eggs, or 4 large egg whites or 1/2 cup egg substitute, 1/2 cup light agave nectar, 1/4 cup canola oil, 1/4 cup unsweetened applesauce, and more.

Yes, Cranberry Orange Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cranberry Orange Muffins

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