Cranberry Oat Bars Recipe

Name: Cranberry Oat Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled oats; 2 very ripe medium bananas; 1 cup unsweetened applesauce; 1/2 cup dried unsweetened cranberries; 1/2 cup water; 1/4 cup flaxseeds; 6 tbsp liquid egg whites; 2 tbsp vanilla extract; 1 tbsp chia seeds; dash of salt; optional:; 1/4 cup thompson raisins (not included in nutritional info above)

Servings: persons

3 cups rolled oats
2 very ripe medium bananas
1 cup unsweetened applesauce
1/2 cup dried unsweetened cranberries
1/2 cup water
1/4 cup flaxseeds
6 tbsp liquid egg whites
2 tbsp vanilla extract
1 tbsp chia seeds
dash of salt
optional:
1/4 cup thompson raisins (not included in nutritional info above)

1
1. Pre-heat the oven to 400 degrees.
2
2. Blend all of the ingredients together until well blended.
3
3. Line a 9 inch x 9 inch baking dish with parchment paper. Note: Use cooking spray to ensure the parchment paper adheres to the dish.
4
4. Spread the mixture evenly in the dish atop the parchment paper.
5
5. Bake for 20-25 minutes or until top is light golden brown.
6
6. Let the pan cool for approximately 15 minutes.
7
7. Cut into squares.
8
8. Store extras in the refrigerator after they fully cool.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups rolled oats, 2 very ripe medium bananas, 1 cup unsweetened applesauce, 1/2 cup dried unsweetened cranberries, and more.

Yes, Cranberry Oat Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cranberry Oat Bars

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