Cranberry Energy Bars Recipe

Name: Cranberry Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups unbleached white flour; 1 cup soy flour; 1 cup brown sugar; 1/2 cup chopped cashews; 1/2 cup chopped pecans; 1 cup dried cranberries; 2 cups one-minute oatmeal; 1/2 teaspoon baking soda; 1/2 teaspoon salt; Powdered multi-vitamins (optional); 2 sticks of butter or soy margerine, plus 1 tablespoon to coat pans; 1/2 cup molasses applesauce, as needed (optional); 8 ounces berry jam

Servings: persons

2 cups unbleached white flour
1 cup soy flour
1 cup brown sugar
1/2 cup chopped cashews
1/2 cup chopped pecans
1 cup dried cranberries
2 cups one-minute oatmeal
1/2 teaspoon baking soda
1/2 teaspoon salt
Powdered multi-vitamins (optional)
2 sticks of butter or soy margerine, plus 1 tablespoon to coat pans
1/2 cup molasses applesauce, as needed (optional)
8 ounces berry jam

1
Preheat the oven to 350 degrees F. Grease two 9-inch-square pans with the 1 tablespoon of butter or margarine.
2
Combine the dry ingredients in large mixing bowl.
3
In a saucepan over low heat, melt the 2 sticks of butter or margarine and stir in the molasses.
4
Add this mixture to the dry ingredients and stir until well blended.
5
You can add a tablespoon or two of applesauce to help the ingredients hold together (loosely, rather than a sticky cookie dough).
6
Spread two-thirds of the mixture in pans and press it flat with a fork.
7
Bake for 20 minutes or until the edges start to brown.
8
Remove the pans from the oven and spread the jam over the top.
9
Pour the remaining mixture over the jam and press down very lightly with the fork.
10
Return the pans to the oven until the jam bubbles around the edges and the top turns golden, about 20 minutes.
11
Remove the pans and allow them to cool.
12
Cut 8 bars from each pan, wrap them in aluminum, and store in the refrigerator.

1051

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups unbleached white flour, 1 cup soy flour, 1 cup brown sugar, 1/2 cup chopped cashews, and more.

Yes, Cranberry Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cranberry Energy Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions