Cranberry Bran Flax Seed Muffins Recipe

Name: Cranberry Bran Flax Seed Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bran flakes cereal, slightly crushed; 1 cup whole wheat flour; 1 cup granular sucralose sweetener (such as Splenda(R)); 1/2 cup ground flax seed; 1/2 cup all-purpose flour; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 3 egg whites; 1 cup 1% buttermilk; 1/4 cup honey; 1/4 cup unsweetened applesauce; 1 (6 ounce) package dried cranberries; 2 tablespoons whole flax seeds

Servings: persons

1 1/2 cups bran flakes cereal, slightly crushed
1 cup whole wheat flour
1 cup granular sucralose sweetener (such as Splenda(R))
1/2 cup ground flax seed
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
3 egg whites
1 cup 1% buttermilk
1/4 cup honey
1/4 cup unsweetened applesauce
1 (6 ounce) package dried cranberries
2 tablespoons whole flax seeds

1
Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
2
Combine crushed bran flakes, whole wheat flour, sucralose, ground flax seed, all-purpose flour, baking powder, ground cinnamon, baking soda, and salt in a bowl. Make a well in the middle of the mixture.
3
Whisk egg whites together lightly in a bowl until foamy. Mix in buttermilk, honey, and applesauce. Pour mixture into the well and blend batter until just moistened. Fold in cranberries.
4
Fill muffin cups 3/4 full with batter; sprinkle tops with whole flax seeds.
5
Bake in the preheated oven until tops spring back when lightly pressed, 12 to 15 minutes. Cool in the pan for 5 minutes; transfer to a wire rack to cool completely, about 15 minutes.

930

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups bran flakes cereal, slightly crushed, 1 cup whole wheat flour, 1 cup granular sucralose sweetener (such as Splenda(R)), 1/2 cup ground flax seed, and more.

Yes, Cranberry Bran Flax Seed Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cranberry Bran Flax Seed Muffins

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