How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cracked Wheat Salad With Vegetables ?

You need 24 ingredients. The key ingredients include: SALAD, 1 1/2 cups medium cracked wheat, 2 1/2 cups boiling water, 1/2 cup finely chopped red onion, and more.

Is Cracked Wheat Salad With Vegetables suitable as salads?

Yes, Cracked Wheat Salad With Vegetables falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cracked Wheat Salad With Vegetables ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cracked Wheat Salad With Vegetables Recipe

Name: Cracked Wheat Salad With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; 1 1/2 cups medium cracked wheat; 2 1/2 cups boiling water; 1/2 cup finely chopped red onion; 1/2 cup finely diced english cucumber; 3/4 cup finely diced radishes; 3/4 cup peeled and finely diced carrots; 1 large ear of corn, kernels cut off; 2 tbsp finely chopped parsley; 2 tbsp finely chopped chives; 2 tbsp finely chopped cilantro; 1 tbsp finely chopped basil; DRESSING; 1 tbsp finely chopped red onion; 1 small garlic clove, chopped; 1 tbsp finely chopped parsley; 1 tbsp finely chopped chives; 1 tbsp finely chopped basil; 2 tsp dijon mustard; 3 tbsp fresh lemon juice; 2 tbsp red wine vinegar; 3/4 cup olive oil; 1 tsp salt; 1/2 tsp black pepper

Fresh, crisp and full of flavor — this Cracked Wheat Salad With Vegetables is a must-try. Made with SALAD, cracked wheat, boiling water and red onion. E…

This Cracked Wheat Salad With Vegetables relies on simple, everyday ingredients such as salad, medium cracked wheat, boiling water and finely chopped red onion. It comes together quickly and makes 4 servings, at about 1818 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1818

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cracked Wheat Salad With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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