Cracked Wheat Salad With Vegetables Recipe

Name: Cracked Wheat Salad With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD; 1 1/2 cups medium cracked wheat; 2 1/2 cups boiling water; 1/2 cup finely chopped red onion; 1/2 cup finely diced english cucumber; 3/4 cup finely diced radishes; 3/4 cup peeled and finely diced carrots; 1 large ear of corn, kernels cut off; 2 tbsp finely chopped parsley; 2 tbsp finely chopped chives; 2 tbsp finely chopped cilantro; 1 tbsp finely chopped basil; DRESSING; 1 tbsp finely chopped red onion; 1 small garlic clove, chopped; 1 tbsp finely chopped parsley; 1 tbsp finely chopped chives; 1 tbsp finely chopped basil; 2 tsp dijon mustard; 3 tbsp fresh lemon juice; 2 tbsp red wine vinegar; 3/4 cup olive oil; 1 tsp salt; 1/2 tsp black pepper

Servings: persons

SALAD
1 1/2 cups medium cracked wheat
2 1/2 cups boiling water
1/2 cup finely chopped red onion
1/2 cup finely diced english cucumber
3/4 cup finely diced radishes
3/4 cup peeled and finely diced carrots
1 large ear of corn, kernels cut off
2 tbsp finely chopped parsley
2 tbsp finely chopped chives
2 tbsp finely chopped cilantro
1 tbsp finely chopped basil
DRESSING
1 tbsp finely chopped red onion
1 small garlic clove, chopped
1 tbsp finely chopped parsley
1 tbsp finely chopped chives
1 tbsp finely chopped basil
2 tsp dijon mustard
3 tbsp fresh lemon juice
2 tbsp red wine vinegar
3/4 cup olive oil
1 tsp salt
1/2 tsp black pepper

1
1. Pour boiling water over the cracked what in a large mixing bowl and let the wheat absorb the water for 1 hour.
2
2. Drain wheat in a sieve and make sure you allow excess moisture to drain. Place in mixing bowl.
3
3. Add red onion, cucumber, radishes, carrots and corn. Mix carefully with a fork to keep the wheat fluffy. Add chives, parsley, cilantro, basil.
4
4. Make dressing: in a medium bowl, thoroughly whisk all ingredients together.
5
5. Pour dressing over what mixture and toss. Season to taste. Place in serving bowl. Garnish with fresh herbs.

1818

kcal

Calories

196

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: SALAD, 1 1/2 cups medium cracked wheat, 2 1/2 cups boiling water, 1/2 cup finely chopped red onion, and more.

Yes, Cracked Wheat Salad With Vegetables falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cracked Wheat Salad With Vegetables

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