How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cracked Wheat Salad with Grilled Red Onion?

You need 8 ingredients. The key ingredients include: 1 pound bulgur, 1 large red onion, sliced into 1/4-inch slices, 3 tablespoons olive oil, divided, 3 plum tomatoes, diced, and more.

Is Cracked Wheat Salad with Grilled Red Onion suitable as salads?

Yes, Cracked Wheat Salad with Grilled Red Onion falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cracked Wheat Salad with Grilled Red Onion?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cracked Wheat Salad with Grilled Red Onion Recipe

Name: Cracked Wheat Salad with Grilled Red Onion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound bulgur; 1 large red onion, sliced into 1/4-inch slices; 3 tablespoons olive oil, divided; 3 plum tomatoes, diced; 1 cup finely chopped flatleaf parsley; 2 tablespoons finely chopped mint; 1/4 cup fresh lemon juice; Salt and freshly ground pepper

Fresh, crisp and full of flavor — this Cracked Wheat Salad with Grilled Red Onion is a must-try. Made with bulgur, red onion, olive oil and tomatoes. Ea…

This Cracked Wheat Salad with Grilled Red Onion relies on simple, everyday ingredients such as bulgur, olive oil, divided, plum tomatoes, diced and finely chopped mint. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 pound bulgur
1 large red onion, sliced into 1/4-inch slices
3 tablespoons olive oil, divided
3 plum tomatoes, diced
1 cup finely chopped flatleaf parsley
2 tablespoons finely chopped mint
1/4 cup fresh lemon juice
Salt and freshly ground pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Salads

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