Cracked-Wheat Apple Chicken Salad Recipe

Name: Cracked-Wheat Apple Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 ½ cups cracked bulgur wheat; 2 apples, cut up; 2 tablespoons lemon juice; 6 tablespoons parsley, chopped; 4 tablespoons mint leaves, chopped; ½ cup walnuts; 1 teaspoon salt; pepper, to taste; 2 cups chicken breasts; ¼ cup scallion, sliced; ¼ cup lemon juice; 3 tablespoons olive oil

Servings: persons

3 cups water
1 ½ cups cracked bulgur wheat
2 apples, cut up
2 tablespoons lemon juice
6 tablespoons parsley, chopped
4 tablespoons mint leaves, chopped
½ cup walnuts
1 teaspoon salt
pepper, to taste
2 cups chicken breasts
¼ cup scallion, sliced
¼ cup lemon juice
3 tablespoons olive oil

1
Boil water.
2
Pour over bulgur.
3
Let stand for 45 minutes.
4
Press out excess water.
5
Let cool.
6
Pour 2T lemon juice over cut-up apples.
7
Tart, crisp apples like Braeburn are best.
8
Chop and toast walnuts at 325.
9
Let cool.
10
Cook chicken breasts, let cool, cut into cubes.
11
Poaching works well.
12
Mix 1/4 cup lemon juice and 3T olive oil for dressing.
13
Combine all ingredients and mix well.
14
Chill.
15
Tastes best after sitting several hours.
16
Store in refrigerator.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups water, 1 ½ cups cracked bulgur wheat, 2 apples, cut up, 2 tablespoons lemon juice, and more.

Yes, Cracked-Wheat Apple Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cracked-Wheat Apple Chicken Salad

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