How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cracked Wheat And Mint Salad?

You need 12 ingredients. The key ingredients include: 2 cups boiling water, 2 cups cracked wheat, 1 (15 ounce) can chickpeas, drained, 2/3 cup olive oil, and more.

Is Cracked Wheat And Mint Salad suitable as salads?

Yes, Cracked Wheat And Mint Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cracked Wheat And Mint Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cracked Wheat And Mint Salad Recipe

Name: Cracked Wheat And Mint Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups boiling water; 2 cups cracked wheat; 1 (15 ounce) can chickpeas, drained; 2/3 cup olive oil; 1 red bell pepper, finely chopped; 1 (4 ounce) package feta cheese; 3 tablespoons red wine vinegar; 1/4 cup olives; 1 carrot, finely chopped; 3/4 cup fresh mint; 1 tablespoon white vinegar; 1 clove garlic, crushed

Fresh, crisp and full of flavor — this Cracked Wheat And Mint Salad is a must-try. Made with boiling water, cracked wheat, chickpeas and olive oil. Easy…

This Cracked Wheat And Mint Salad relies on simple, everyday ingredients such as boiling water, cracked wheat, olive oil and red wine vinegar. It comes together quickly and makes 4 servings, at about 1578 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1578

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cracked Wheat And Mint Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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