Crab-Stuffed Sole With Fresh Mint Sauce Recipe

Name: Crab-Stuffed Sole With Fresh Mint Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon unsalted butter; 4 shallots, peeled and minced; 6 ounces lump crab meat, picked over for shells; 2 tablespoons bread crumbs; 1 1/2 teaspoons grated lemon zest; 1 small jalapeno, seeded and minced; 1 teaspoon kosher salt; Freshly ground pepper to taste; ⅓ cup plus 2 teaspoons white wine; 4 sole fillets, about 5 ounces each, split lengthwise; 1/2 cup plus 2 teaspoons chopped fresh mint leaves; 1/2 cup plain nonfat yogurt; Kosher salt and freshly ground pepper to taste

Servings: persons

1 teaspoon unsalted butter
4 shallots, peeled and minced
6 ounces lump crab meat, picked over for shells
2 tablespoons bread crumbs
1 1/2 teaspoons grated lemon zest
1 small jalapeno, seeded and minced
1 teaspoon kosher salt
Freshly ground pepper to taste
⅓ cup plus 2 teaspoons white wine
4 sole fillets, about 5 ounces each, split lengthwise
1/2 cup plus 2 teaspoons chopped fresh mint leaves
1/2 cup plain nonfat yogurt
Kosher salt and freshly ground pepper to taste

1
To make the sole, preheat the oven to 350 degrees.
2
Melt the butter in a medium nonstick skillet over medium heat.
3
Add the shallots and saute until softened, about 3 minutes.
4
Place in a bowl and stir in the crab meat, bread crumbs, lemon zest, jalapeno, salt, pepper and 2 teaspoons of wine.
5
Lay the sole, skin side up, on a work surface.
6
Place a mound of the stuffing near one end of each half-fillet.
7
Roll the sole around the stuffing and place each piece in a 10-inch quiche dish.
8
Pour the remaining wine into the dish.
9
Bake until the fish is cooked through, about 10 minutes.
10
Meanwhile, to make the sauce, place 1/2 cup of mint and the yogurt in a blender and process until smooth, stopping to scrape down the sides of the jar.
11
Season with salt and pepper.
12
To serve, spoon a pool of sauce onto the center of 4 plates.
13
Place 2 sole rolls over the sauce, garnish with the remaining mint and serve immediately.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon unsalted butter, 4 shallots, peeled and minced, 6 ounces lump crab meat, picked over for shells, 2 tablespoons bread crumbs, and more.

Yes, Crab-Stuffed Sole With Fresh Mint Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab-Stuffed Sole With Fresh Mint Sauce

How did you like this recipe?

Frequently Asked Questions