Crab Stuffed Sole Recipe

Name: Crab Stuffed Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For crab stuffing and fish; 4 ounces jumbo lump crab meat; 1 1/2 tablespoons reduced-fat mayonnaise (not low-fat); 1/4 cup finely diced yellow bell pepper; 1 tablespoon chopped fresh flat-leaf parsley; 4 (4 ounce) gray sole fillets; For garlic bread crumbs; 1 clove garlic, minced; 2 teaspoons extra virgin olive oil; 1/4 cup fine fresh breadcrumb (preferably from a baguette); 1 teaspoon finely grated fresh lemon zest

Servings: persons

For crab stuffing and fish
4 ounces jumbo lump crab meat
1 1/2 tablespoons reduced-fat mayonnaise (not low-fat)
1/4 cup finely diced yellow bell pepper
1 tablespoon chopped fresh flat-leaf parsley
4 (4 ounce) gray sole fillets
For garlic bread crumbs
1 clove garlic, minced
2 teaspoons extra virgin olive oil
1/4 cup fine fresh breadcrumb (preferably from a baguette)
1 teaspoon finely grated fresh lemon zest

1
Prepare stuffing and fish:
2
Preheat oven to 450u00b0F.
3
Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper.
4
Lay sole fillets flat with darker side up and season with salt and pepper.
5
Divide stuffing among fillets, mounding on thicker half of each.
6
Fold thinner half of fillet over stuffing, tucking end under to form a packet.
7
Arrange stuffed fillets in a lightly oiled 9-inch pie plate.
8
Cover with a round of parchment paper, then cover pie plate tightly with foil.
9
Bake in upper third of oven until just cooked through, about 20 minutes.
10
Make bread crumbs while sole is baking: Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 30 seconds.
11
Stir in bread crumbs and cook, stirring, until golden brown, 4 to 5 minutes.
12
Remove from heat, then stir in zest and season with salt and pepper.
13
Transfer sole to plates and sprinkle with bread crumbs.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: For crab stuffing and fish, 4 ounces jumbo lump crab meat, 1 1/2 tablespoons reduced-fat mayonnaise (not low-fat), 1/4 cup finely diced yellow bell pepper, and more.

Yes, Crab Stuffed Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Stuffed Sole

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