Crab Stuffed Flounder Recipe

Name: Crab Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lbs flounder; salt; 8 tablespoons butter; For Stuffing; 1 cup crabmeat; 2 tablespoons olive oil, extra virgin; 1 onion, chopped fine; 1 shallot, chopped; 2 garlic cloves, minced; 2 tablespoons celery, chopped; 2 tablespoons bell peppers, chopped; 1 teaspoon salt; 1/2 teaspoon pepper; 1/8 teaspoon thyme; 1 tablespoon parsley, chopped; 1 egg, beaten; 3/4 cup breadcrumbs

Servings: persons

4 lbs flounder
salt
8 tablespoons butter
For Stuffing
1 cup crabmeat
2 tablespoons olive oil, extra virgin
1 onion, chopped fine
1 shallot, chopped
2 garlic cloves, minced
2 tablespoons celery, chopped
2 tablespoons bell peppers, chopped
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon thyme
1 tablespoon parsley, chopped
1 egg, beaten
3/4 cup breadcrumbs

1
Cut a large pocket in each fish, set aside.
2
saute' vegetables in olive oil till soft, then mix with rest of stuffing ingredients.
3
divide stuffing into 4 equal parts and stuff pocket of each fish.
4
melt butter, pour into baking pan. lay fish, dark side down, so they don't overlap.
5
with a pastry brush; brush some of the melted butter on top side of fish.
6
Bake @350 degrees F for about 30 minutes covered or until fish is flaky. Uncover last 5 - 8 minutes.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 lbs flounder, salt, 8 tablespoons butter, For Stuffing, and more.

Yes, Crab Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Stuffed Flounder

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