Crab Spring Roll Quinoa Salad Recipe

Name: Crab Spring Roll Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 6 cups Cooked Quinoa; 1 Large Carrot, Shredded; 1 Red Bell Pepper, Thinly Sliced; 3 Scallions, Chopped; 1 cup Flaked Crab Meat; Lettuce Or Cabbage Leaves, For Serving; FOR THE DRESSING:; 1/2 cups Canola Oil (or Peanut Oil); 4 teaspoons Rice Vinegar; 2-1/2 Tablespoons Soy Sauce, Plus More For Serving; 3 teaspoons Minced Garlic; 12 leaves Mint, Chopped; 2 teaspoons Sugar; Salt And Pepper, to taste

Servings: persons

FOR THE SALAD:
6 cups Cooked Quinoa
1 Large Carrot, Shredded
1 Red Bell Pepper, Thinly Sliced
3 Scallions, Chopped
1 cup Flaked Crab Meat
Lettuce Or Cabbage Leaves, For Serving
FOR THE DRESSING:
1/2 cups Canola Oil (or Peanut Oil)
4 teaspoons Rice Vinegar
2-1/2 Tablespoons Soy Sauce, Plus More For Serving
3 teaspoons Minced Garlic
12 leaves Mint, Chopped
2 teaspoons Sugar
Salt And Pepper, to taste

1
Cook the quinoa according to the directions on the package (1 1/2 cups raw quinoa yields about 6 cups cooked quinoa.) Let cool. (This step can be done the day before to save you even more time the day of. Just make sure you refrigerate it until you need it.)
2
Shred carrot, slice red bell pepper, chop scallions, and pick through crab meat to make sure there are no shells. Add veggies and crab to quinoa, and mix well. Set salad aside.
3
Mix oil, rice vinegar, soy sauce, garlic, mint, sugar, salt, and pepper. Add dressing to salad, and mix well. Refrigerate until ready to serve.
4
Serve on lettuce or cabbage leaves.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE SALAD:, 6 cups Cooked Quinoa, 1 Large Carrot, Shredded, 1 Red Bell Pepper, Thinly Sliced, and more.

Yes, Crab Spring Roll Quinoa Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crab Spring Roll Quinoa Salad

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