Crab Salad in Crisp Wonton Cups Recipe

Name: Crab Salad in Crisp Wonton Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 18 wonton wrappers, thawed (if frozen); 2 teaspoons canola oil; 1/4 teaspoon salt; 1 teaspoon lime zest; 2 tablespoons fresh lime juice; 1/4 teaspoons salt; 1/8 teaspoon black pepper; 1/2 teaspoon dried hot red pepper flakes; 2 tablespoons olive oil; 1/2 pound lump crabmeat, picked over; 1 stalk celery, finely diced; 1/2 cup finely diced mango; 1/4 cup thinly sliced scallions; 2 tablespoons coarsely chopped fresh cilantro leaves

Servings: persons

Cooking spray
18 wonton wrappers, thawed (if frozen)
2 teaspoons canola oil
1/4 teaspoon salt
1 teaspoon lime zest
2 tablespoons fresh lime juice
1/4 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon dried hot red pepper flakes
2 tablespoons olive oil
1/2 pound lump crabmeat, picked over
1 stalk celery, finely diced
1/2 cup finely diced mango
1/4 cup thinly sliced scallions
2 tablespoons coarsely chopped fresh cilantro leaves

1
Preheat the oven to 375 degrees F. Spray 2 mini-muffin tins with cooking spray.
2
Brush the wonton wrappers with oil, and place each wrapper into a section of a mini-muffin tin.
3
Gently press each wrapper into the tin and arrange so that it forms a cup shape.
4
The wrapper will overlap itself and stick up out of the cup.
5
Sprinkle with salt and bake for 8 to 10 minutes, until browned and crisp.
6
Remove from the tin and allow wrappers to cool.
7
Meanwhile whisk together the zest, lime juice, salt, pepper, and pepper flakes.
8
Add the oil and whisk until well combined.
9
In a medium bowl, toss together the crabmeat, celery, mango, scallion and cilantro.
10
Add dressing and toss to combine.
11
Fill each cup with the crab salad and serve.
12
Nutritional Analysis (Per Serving)
13
Calories: 170
14
Total fat: 7g
15
Saturated fat: 1g
16
Monounsaturated fat: 5g
17
Polyunsaturated fat: 1g
18
Cholesterol: 32mg
19
Sodium: 448mg
20
Carbohydrates: 17g
21
Protein: 9g
22
Fiber: 1g

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 18 wonton wrappers, thawed (if frozen), 2 teaspoons canola oil, 1/4 teaspoon salt, and more.

Yes, Crab Salad in Crisp Wonton Cups falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crab Salad in Crisp Wonton Cups

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