Crab Quiche Recipe

Name: Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. Parmesan; 1/2 tsp. paprika; 3 sheets phyllo dough; 4 egg whites, beaten; 1/2 c. nonfat Ricotta; 2 Tbsp. flour; 1/2 c. evaporated skim milk; 8 oz. crabmeat; 6 oz. low-fat Swiss cheese, grated; 1/3 c. chopped scallions; 2 oz. Parmesan cheese; 1 fresh lemon

Servings: persons

2 Tbsp. Parmesan
1/2 tsp. paprika
3 sheets phyllo dough
4 egg whites, beaten
1/2 c. nonfat Ricotta
2 Tbsp. flour
1/2 c. evaporated skim milk
8 oz. crabmeat
6 oz. low-fat Swiss cheese, grated
1/3 c. chopped scallions
2 oz. Parmesan cheese
1 fresh lemon

1
Preheat oven to 350u00b0.
2
Spray a 9-inch pie pan with cooking spray.
3
Combine 2 tablespoons Parmesan cheese with paprika and set aside.
4
Stack and cut sheets of phyllo dough in half.
5
Place one square of phyllo in pie pan. Coat with cooking spray and sprinkle with 1 teaspoon cheese mixture.
6
Layer remaining squares and cheese mixture in the same manner.
7
Combine egg whites with Ricotta, flour and milk.
8
Stir in crabmeat, Swiss cheese and scallions. Sprinkle with Parmesan and a squirt of lemon juice. Bake for 40 to 45 minutes or until lightly browned. Cool for 10 minutes.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. Parmesan, 1/2 tsp. paprika, 3 sheets phyllo dough, 4 egg whites, beaten, and more.

Yes, Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Quiche

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