Crab Casserole Recipe

Name: Crab Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 1/2 ounce) cans crabmeat, drained; 1 (8 ounce) package fat free cream cheese; 1 cup fat-free mayonnaise; 1 (11 ounce) can cream of mushroom soup, fat free; 1 cup panko breadcrumbs; 1 cup fat free sour cream; 8 cooked egg whites, diced; 1 cup red onion, diced; ½ cup diced green pepper; ½ cup roasted red pepper, drained and diced; ½ cup black olives, sliced (optional); 1 tablespoon Old Bay Seasoning; ½ teaspoon minced roasted garlic; 1 teaspoon Lea & Perrins Worcestershire Sauce; ½ teaspoon Tabasco sauce; 8 ounces shredded fat-free cheddar cheese; 8 ounces shredded low fat monterey jack pepper cheese

Servings: persons

2 (6 1/2 ounce) cans crabmeat, drained
1 (8 ounce) package fat free cream cheese
1 cup fat-free mayonnaise
1 (11 ounce) can cream of mushroom soup, fat free
1 cup panko breadcrumbs
1 cup fat free sour cream
8 cooked egg whites, diced
1 cup red onion, diced
½ cup diced green pepper
½ cup roasted red pepper, drained and diced
½ cup black olives, sliced (optional)
1 tablespoon Old Bay Seasoning
½ teaspoon minced roasted garlic
1 teaspoon Lea & Perrins Worcestershire Sauce
½ teaspoon Tabasco sauce
8 ounces shredded fat-free cheddar cheese
8 ounces shredded low fat monterey jack pepper cheese

1
Preheat oven to 350.
2
Bring Cream Cheese to room temperature and set aside.
3
Mix Crab meat with the mayonnaise, the Soup, sour cream and set aside.
4
Sautee'diced vegetables until soft.
5
Add Cooked vegetables, egg whites, shredded cheese, Cream Cheese and seasonings to the crab mixture and mix until thoroughly combined.
6
Place mixture into a 9x13 glass baking dish that has been sprayed with a nonstick spray.
7
Sprinkle Panko Bread Crumbs on the top and bake until thoroughly heated or hot and bubbly, usually about 25-35 minute depending on your oven.
8
Note: Serve with any type sauce or use mine:.
9
I use Fat free Mayonnaise--3 tablespoons, Brown Mustard--1 tablespoon, Lemon juice--1/2 teaspoons and Minced Roasted Garlic--1/2 teaspoons with a touch of sea salt.

1490

kcal

Calories

123

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 (6 1/2 ounce) cans crabmeat, drained, 1 (8 ounce) package fat free cream cheese, 1 cup fat-free mayonnaise, 1 (11 ounce) can cream of mushroom soup, fat free, and more.

Yes, Crab Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Casserole

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