Crab Bisque(Low-Fat) Recipe

Name: Crab Bisque(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. fresh mushrooms, sliced; 1/4 c. white wine; 1/4 c. all-purpose flour; 1/2 tsp. salt; 1/4 tsp. white pepper; 3 c. skim milk; 1 (12 oz.) can evaporated skim milk; 1 (8 oz.) can whole tomatoes, chopped and drained; 6 oz. imitation crab meat; 1 Tbsp. snipped fresh parsley

Servings: persons

8 oz. fresh mushrooms, sliced
1/4 c. white wine
1/4 c. all-purpose flour
1/2 tsp. salt
1/4 tsp. white pepper
3 c. skim milk
1 (12 oz.) can evaporated skim milk
1 (8 oz.) can whole tomatoes, chopped and drained
6 oz. imitation crab meat
1 Tbsp. snipped fresh parsley

1
In 3-quart microwave casserole, place mushrooms and white wine.
2
Cover and microwave on High for 5 to 6 minutes, or until mushrooms are tender, stirring once.
3
Stir in flour, salt and pepper.
4
Blend in milk.
5
Microwave, uncovered, on High for 9 to 12 minutes, or until mixture thickens slightly and bubbles, stirring 2 to 3 times with a whisk.
6
Add remaining ingredients.
7
Cover and microwave on High 3 to 5 minutes, or until hot, stirring once. Makes 6 (1 cup) servings.

145

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 oz. fresh mushrooms, sliced, 1/4 c. white wine, 1/4 c. all-purpose flour, 1/2 tsp. salt, and more.

Yes, Crab Bisque(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Bisque(Low-Fat)

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