Crab-Artichoke Tarts Recipe

Name: Crab-Artichoke Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. all-purpose flour; 1/8 tsp. dried whole thyme; 1/8 tsp. pepper; 1 (4 oz.) carton thawed frozen egg substitute; 1/4 c. roasted red bell peppers, chopped; 1 (14 oz.) can artichoke hearts, drained and chopped; 1 (6 oz.) can crabmeat, drained; vegetable cooking spray; 32 (3 1/4 x 3-inch) wonton wrappers; 3 Tbsp. grated Parmesan cheese; 2 Tbsp. freeze-dried chives; 1 Tbsp. margarine, melted

Servings: persons

2 tsp. all-purpose flour
1/8 tsp. dried whole thyme
1/8 tsp. pepper
1 (4 oz.) carton thawed frozen egg substitute
1/4 c. roasted red bell peppers, chopped
1 (14 oz.) can artichoke hearts, drained and chopped
1 (6 oz.) can crabmeat, drained
vegetable cooking spray
32 (3 1/4 x 3-inch) wonton wrappers
3 Tbsp. grated Parmesan cheese
2 Tbsp. freeze-dried chives
1 Tbsp. margarine, melted

1
Combine first 4 ingredients in a bowl; stir well.
2
Add chopped bell peppers, artichokes and crabmeat; stir well.
3
Coat 32 miniature muffin cups with cooking spray.
4
Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above edges of cups.
5
Spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives.
6
Brush edges of wonton wrappers with melted margarine.
7
Bake at 350u00b0 for 20 minutes, or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.
8
Yields 32 appetizers.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. all-purpose flour, 1/8 tsp. dried whole thyme, 1/8 tsp. pepper, 1 (4 oz.) carton thawed frozen egg substitute, and more.

Yes, Crab-Artichoke Tarts falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crab-Artichoke Tarts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions