Crab and Rice Primavera Recipe

Name: Crab and Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup frozen mixed vegetables; 10 fl oz (1-1/4 cups) fat-free milk, divided; 2 oz. imitation crabmeat, flaked; 1 tsp. trans fat free canola-based soft margarine; 1/8 tsp. garlic powder; 1/4 cup instant white rice, uncooked; 1 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping; 1 cup mixed salad greens; 1/4 zucchini, sliced; 1/2 medium red pepper, cut into strips; 1/8 medium red onion, peeled and sliced thinly; 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing; 1 SNACKWELL'S Sugar Free Shortbread Cookie; 4 tsp.

Servings: persons

1/2 cup frozen mixed vegetables
10 fl oz (1-1/4 cups) fat-free milk, divided
2 oz. imitation crabmeat, flaked
1 tsp. trans fat free canola-based soft margarine
1/8 tsp. garlic powder
1/4 cup instant white rice, uncooked
1 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
1 cup mixed salad greens
1/4 zucchini, sliced
1/2 medium red pepper, cut into strips
1/8 medium red onion, peeled and sliced thinly
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 SNACKWELL'S Sugar Free Shortbread Cookie
4 tsp.

1
Place vegetables and 1/4 cup water in a medium saucepan; steam over medium heat until vegetables are heated through.
2
Add 1/4 cup of the milk, crabmeat, margarine, garlic powder and rice.
3
Bring to a full boil.
4
Let stand 5 min.
5
; then fluff with fork.
6
Sprinkle with parmesan topping.
7
Toss greens, zucchini, red pepper, and onion with dressing to make salad.
8
Enjoy a cookie for dessert.
9
Heat remaining 1 cup of milk; stir in GENERAL FOODS INTERNATIONAL COFFEE granules.
10
Enjoy with dessert.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup frozen mixed vegetables, 10 fl oz (1-1/4 cups) fat-free milk, divided, 2 oz. imitation crabmeat, flaked, 1 tsp. trans fat free canola-based soft margarine, and more.

Yes, Crab and Rice Primavera falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crab and Rice Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions