Crab and Rice Primavera Recipe

Name: Crab and Rice Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups frozen mixed vegetables; 16 fl oz (2 cups) fat-free milk; 8 oz. imitation crabmeat, flaked; 1 Tbsp. trans fat free canola-based soft margarine; 1/4 tsp. garlic powder; 1-1/2 cups instant white rice, uncooked; 1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping; 4 cups mixed salad greens; 1 zucchini, sliced; 1 medium red pepper, cut into strips; 1/4 medium red onion, peeled and sliced thinly; 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing; 2 pears, cut into wedges; 2 tsp. granulated sugar; 1 tsp. ground cinnamon; 32 fl oz (4 cups) drinking water

Servings: persons

1-1/2 cups frozen mixed vegetables
16 fl oz (2 cups) fat-free milk
8 oz. imitation crabmeat, flaked
1 Tbsp. trans fat free canola-based soft margarine
1/4 tsp. garlic powder
1-1/2 cups instant white rice, uncooked
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping
4 cups mixed salad greens
1 zucchini, sliced
1 medium red pepper, cut into strips
1/4 medium red onion, peeled and sliced thinly
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 pears, cut into wedges
2 tsp. granulated sugar
1 tsp. ground cinnamon
32 fl oz (4 cups) drinking water

1
Place vegetables and 1 cup water in a large saucepan; cook over medium heat until vegetables are heated through.
2
Add milk, imitation crabmeat, margarine, garlic powder and rice.
3
Bring to a full boil.
4
Let stand 5 min., then fluff with fork.
5
Sprinkle with grated parmesan topping.
6
Toss greens, zucchini, peppers, and onions with dressing.
7
Sprinkle pears with sugar and cinnamon for dessert.
8
Serve each person an 8 fl oz glass of water with the meal.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1-1/2 cups frozen mixed vegetables, 16 fl oz (2 cups) fat-free milk, 8 oz. imitation crabmeat, flaked, 1 Tbsp. trans fat free canola-based soft margarine, and more.

Yes, Crab and Rice Primavera falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab and Rice Primavera

How did you like this recipe?

Frequently Asked Questions