Crab And Goat Cheese Poblanos With Mango Salsa

Name: Crab And Goat Cheese Poblanos With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 poblano chiles; 2 egg whites; 1 (8 ounce) package mozzarella cheese, shredded; 1 (4 ounce) package goat cheese; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1/2 - 1 teaspoon fresh ground black pepper; 1/4 - 1/2 teaspoon dried red pepper flakes; 1 (6 ounce) can lump crabmeat, rinsed and drained; 1 cup frozen whole kernel corn, thawed; 1/3 cup fresh cilantro, chopped; 1 tablespoon fresh lime juice; cooking spray; mango salsa; fresh cilantro (to garnish)

Servings: persons

8 poblano chiles
2 egg whites
1 (8 ounce) package mozzarella cheese, shredded
1 (4 ounce) package goat cheese
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 - 1 teaspoon fresh ground black pepper
1/4 - 1/2 teaspoon dried red pepper flakes
1 (6 ounce) can lump crabmeat, rinsed and drained
1 cup frozen whole kernel corn, thawed
1/3 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
cooking spray
mango salsa
fresh cilantro (to garnish)

1
Broil chile peppers on an aluminum foil-lined baking sheet 5 inches from heat for 5 minutes on each side or until peppers look blistered.
2
Place peppers in a large zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers. Carefully cut peppers open lengthwise on one side, keeping stems intact; discard seeds. Set peppers aside.
3
Process egg whites in a food processor until foamy. Add mozzarella cheese and next 5 ingredients, processing until blended.
4
Place cheese mixture in a large bowl. Stir in crabmeat and next 3 ingredients.
5
Spoon crabmeat mixture evenly into peppers, pinching cut edges together to seal. Arrange stuffed peppers, seam side down, in a 13 x 9 inch baking dish coated with cooking spray.
6
Bake, covered at 375 degrees F. for 25-30 minutes or until thoroughly heated. Top with Mango Salsa, and garnish with cilantro if desired.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 poblano chiles, 2 egg whites, 1 (8 ounce) package mozzarella cheese, shredded, 1 (4 ounce) package goat cheese, and more.

Yes, Crab And Goat Cheese Poblanos With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!