Crab and Asparagus Supreme Recipe

Name: Crab and Asparagus Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces frozen asparagus (cut); 1 cup fresh mushrooms (sliced); ¼ cup onion (finely chopped); 1 tablespoon light margarine; 1 tablespoon cornstarch; 1 teaspoon salt; ⅛ teaspoon nutmeg (ground); 1 cup low-fat milk; 8 ounces crabmeat (fresh or frozen); 2 tablespoons almonds (chopped); 2 tablespoons parmesan cheese (grated)

Servings: persons

10 ounces frozen asparagus (cut)
1 cup fresh mushrooms (sliced)
¼ cup onion (finely chopped)
1 tablespoon light margarine
1 tablespoon cornstarch
1 teaspoon salt
⅛ teaspoon nutmeg (ground)
1 cup low-fat milk
8 ounces crabmeat (fresh or frozen)
2 tablespoons almonds (chopped)
2 tablespoons parmesan cheese (grated)

1
Cook asparagus according to package, drain well; set aside.
2
In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
3
Stir in cornstarch, salt, nutmeg, & pepper.
4
Stir in milk all at once.
5
Cook and stir until thickened & bubbly.
6
Cook & stir for 1 minute more.
7
Stir in crab & asparagus.
8
Spoon mixture into small baking dish.
9
In small bowl stir together almonds & parm.
10
Sprinkle atop casserole.
11
Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces frozen asparagus (cut), 1 cup fresh mushrooms (sliced), ¼ cup onion (finely chopped), 1 tablespoon light margarine, and more.

Yes, Crab and Asparagus Supreme falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crab and Asparagus Supreme

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions