Crab and Asparagus Soup Recipe

Name: Crab and Asparagus Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons margarine calorie-reduced; ⅓ cup onions chopped; ⅓ cup celery diced; 2 tablespoons carrots finely chopped; 1 each garlic cloves minced; 1/2 teaspoon shallots minced; 1 tablespoon flour, all-purpose; 2 cups milk, skim; 1 tablespoon sherry dry; 1/2 each bay leaves; 1/2 teaspoon salt; 1/2 teaspoon worcestershire sauce; 1/2 teaspoon lemon zest grated; ⅛ teaspoon white pepper ground; ⅛ teaspoon thyme; 3 ounces crab meat thawed, well drained, flaked; 1/2 cup asparagus sliced

Servings: persons

2 teaspoons margarine calorie-reduced
⅓ cup onions chopped
⅓ cup celery diced
2 tablespoons carrots finely chopped
1 each garlic cloves minced
1/2 teaspoon shallots minced
1 tablespoon flour, all-purpose
2 cups milk, skim
1 tablespoon sherry dry
1/2 each bay leaves
1/2 teaspoon salt
1/2 teaspoon worcestershire sauce
1/2 teaspoon lemon zest grated
⅛ teaspoon white pepper ground
⅛ teaspoon thyme
3 ounces crab meat thawed, well drained, flaked
1/2 cup asparagus sliced

1
In 1 1/2-quart saucepan heat margarine over medium-high heat until bubbly; add onion, celery, carrot, garlic, and shallots; saute, stirring occasionally, until softened, 2 to 3 minutes.
2
Sprinkle with flour and stir quickly to combine.
3
Gradually add milk, stirring constantly, and cook until sauce is smooth.
4
Add remaining ingredients, except crabmeat and asparagus and bring to a boil.
5
Reduce heat to low and add crabmeat and asparagus.
6
Cover and cook, stirring occasionally, until soup is thickened and vegetables are tender, 20 to 30 minutes.
7
Remove and discard bay leaf before serving.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons margarine calorie-reduced, ⅓ cup onions chopped, ⅓ cup celery diced, 2 tablespoons carrots finely chopped, and more.

Yes, Crab and Asparagus Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab and Asparagus Soup

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