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1
Begin cooking bow ties in boiling water, according to package.
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2
Mince garlic cloves; coarsely chop broccoli; slice mushrooms.
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3
Spray large saucepan with cooking spray and begin heating on medium high.
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4
In large saucepan, combine minced garlic, 1/2 cup chicken broth, sherry, broccoli, mushrooms, red pepper, sea salt, black pepper, onion powder, basil, parsley.
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5
Cover and simmer, stirring occasionally.
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6
Drain crab meat and combine in a dish with Old Bay Seasoning.
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7
Heat half-and-half, 1/2 cup chicken broth and parmesean cheese in small saucepan on medium.
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8
Whisk together above until incorporated; add savory.
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9
Tear cheese slices into small pieces and add to small saucepan, continuing heating.
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10
Uncover mushroom and broccoli mix and allow to boil.
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11
Combine butter and flour in small microwave-save dish; heat in microwave on high for 20 seconds; remove, mix with fork or whisk; heat again on high for 20 seconds; remove, mix with fork or whisk - makes a quick roux for thickening agent.
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12
Add roux and seasoned crab meat to small saucepan. Continue heating and whisking until cheese melts and all ingredients are melded, approx 4 minutes.
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13
Drain pasta.
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14
Serve scoops of pasta topped with scoops of mushroom/broccoli topped with spoonfuls of crap alfredo and enjoy!
