Cozy Quinoa Casserole 7Points Recipe

Name: Cozy Quinoa Casserole 7Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, peeled and diced; 1 tablespoon olive oil; 5 -6 cremini mushrooms or 5 -6 white mushrooms, thinly sliced; 2 garlic cloves, peeled and minced; 1/2 cup acorn squash, sliced; 1 lb ground turkey or 1 lb veggie crumbles; 1 1/2 teaspoons poultry seasoning or 1 1/2 teaspoons dried sage; 1 teaspoon sea salt; 1/4 teaspoon ground black pepper; 1 1/2 cups low sodium chicken broth; 1 cup quinoa, rinsed; 1/4 cup fresh parsley, minced; 6 ounces reduced-fat monterey jack cheese, shredded

Servings: persons

1 large onion, peeled and diced
1 tablespoon olive oil
5 -6 cremini mushrooms or 5 -6 white mushrooms, thinly sliced
2 garlic cloves, peeled and minced
1/2 cup acorn squash, sliced
1 lb ground turkey or 1 lb veggie crumbles
1 1/2 teaspoons poultry seasoning or 1 1/2 teaspoons dried sage
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 1/2 cups low sodium chicken broth
1 cup quinoa, rinsed
1/4 cup fresh parsley, minced
6 ounces reduced-fat monterey jack cheese, shredded

1
Preheat oven to 350u00b0F.
2
In a skillet, saute onion in olive oil on medium-high heat for 2 to 3 minutes or until translucent.
3
Add mushrooms, squash, and garlic and cook for 2 to 3 minutes.
4
Add turkey (or veggie meat substitute), breaking into small pieces as it browns, about 3 to 4 minutes.
5
Add poultry seasoning, salt, pepper, stock, and quinoa and bring to a boil. Reduce heat , cover, and simmer for 10 minutes.
6
Transfer ingredients from pan into a 9-by-9 casserole dish or baking pan.
7
Mix in parsley and 3 oz. cheese.
8
Sprinkle remaining 3 oz. cheese on top of casserole.
9
Bake in oven for 30 to 35 minutes.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large onion, peeled and diced, 1 tablespoon olive oil, 5 -6 cremini mushrooms or 5 -6 white mushrooms, thinly sliced, 2 garlic cloves, peeled and minced, and more.

Yes, Cozy Quinoa Casserole 7Points falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cozy Quinoa Casserole 7Points

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