Cowboy Chicken Fried Steaks Recipe

Name: Cowboy Chicken Fried Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon reduced-calorie margarine; 1 teaspoon reduced-calorie margarine; 6 tablespoons all-purpose flour; 1 teaspoon chili, seaoning; 2 tablespoons skim milk; 4 (4 ounce) lean tenderized minute steaks or (4 ounce) cube steaks; 1 1/2 cups carnation evaporated skim milk (12oz can); 1/2 cup water; 1 teaspoon dried parsley flakes; 1/8 teaspoon black pepper

Servings: persons

1 tablespoon reduced-calorie margarine
1 teaspoon reduced-calorie margarine
6 tablespoons all-purpose flour
1 teaspoon chili, seaoning
2 tablespoons skim milk
4 (4 ounce) lean tenderized minute steaks or (4 ounce) cube steaks
1 1/2 cups carnation evaporated skim milk (12oz can)
1/2 cup water
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

1
In a large skillet sprayed w/ butter flavored cooking spray, melt margarine.
2
Meanwhile, in a shallow dish, combine 3 Tablespoons flour and chili seaoning. Pour skim milk into another shallow dish. Coat steaks first in skim milk, then in flour mixture. Evenly arrange coated steaks in skillet. Brown for 3 to 5 minutes on each side. Remove steaks and keep warm.
3
In a covered jar, Combine evaporated skim milk, water and remaining 3 tablespoons flour. Shake well to blend. Pour milk mixture into same skillet steaks were cooked inches Stir in parsley flakes and black pepper. Cook over medium.
4
heat until gravy thickens, stirring often. For each serving, place 1 steak on a plate and spoon about 1/2 cup gravy over top.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon reduced-calorie margarine, 1 teaspoon reduced-calorie margarine, 6 tablespoons all-purpose flour, 1 teaspoon chili, seaoning, and more.

Yes, Cowboy Chicken Fried Steaks falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cowboy Chicken Fried Steaks

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