Couscous W/ Sumac Roasted Chickpeas&Carrots And Tangy Tahini Sauce Recipe

Name: Couscous W/ Sumac Roasted Chickpeas&Carrots And Tangy Tahini Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Thyme Scented Couscous; 1/2 cup Wholewheat Couscous; 1 teaspoon Thyme, dried; 1 teaspoon Olive Oil, extra virgin; Pinch Sea Salt; Sumac Roasted Chickpeas & Carrots with Tangy Tahini Sauce; 1/4 cup Cooked Chickpeas; 2 Small Carrots; 1/2 tablespoon Sumac; Pinch Sea Salt; 1/2 tablespoon Olive Oil, extra virgin; 1 tablespoon Lemon Juice, fresh squeezed; 1 tablespoon Tahini; 1 tablespoon Water, filtered; Pinch Sea Salt & Sumac to taste

Servings: persons

Thyme Scented Couscous
1/2 cup Wholewheat Couscous
1 teaspoon Thyme, dried
1 teaspoon Olive Oil, extra virgin
Pinch Sea Salt
Sumac Roasted Chickpeas & Carrots with Tangy Tahini Sauce
1/4 cup Cooked Chickpeas
2 Small Carrots
1/2 tablespoon Sumac
Pinch Sea Salt
1/2 tablespoon Olive Oil, extra virgin
1 tablespoon Lemon Juice, fresh squeezed
1 tablespoon Tahini
1 tablespoon Water, filtered
Pinch Sea Salt & Sumac to taste

1
Place couscous in a glass serving dish (not bowl), sprinkle with salt and thyme and mix well.
2
Drizzle with olive oil and massage to coat all the grains, separating any clumps in the process.
3
Boil water and poor over couscous, just barely covering it (about 1 cup)
4
Cover and let stand for 10 minutes
5
Rake with fork one layer at a time to separate and fluff without creating clumps
6
Place chickpeas on a parchment paper lined cookie sheet, sprinkle with a pinch of salt, sumac and olive oil. Mix to coat and roast in the oven until slightly crispy, about 20 minutes
7
Slice carrots into matchstics and place on a parchment paper lined cookie sheet, sprinkle with a pinch of salt and remaining sumac and olive oil. Mix to coat and roast in the oven about 10 minutes.
8
Mix lemon juice and tahini and season with sea salt and sumac to taste.
9
Serve over Thyme Scented Couscous and Drizzle with Tangy Tahini Sauce

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Thyme Scented Couscous, 1/2 cup Wholewheat Couscous, 1 teaspoon Thyme, dried, 1 teaspoon Olive Oil, extra virgin, and more.

Yes, Couscous W/ Sumac Roasted Chickpeas&Carrots And Tangy Tahini Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous W/ Sumac Roasted Chickpeas&Carrots And Tangy Tahini Sauce

How did you like this recipe?

Frequently Asked Questions