Couscous-Stuffed Peppers For Two Recipe

Name: Couscous-Stuffed Peppers For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped yellow onion; 2 cloves garlic, minced; 1 1/2 teaspoons dried parsley; sea salt and ground black pepper to taste; 2 cups spaghetti sauce, divided; 1 cup drained and rinsed kidney beans; 1 cup cooked couscous; 2 Roma tomatoes, diced; 1/2 cup finely chopped cabbage; 1 cup shredded mozzarella cheese, divided; 2 bell peppers, tops and seeds removed

Servings: persons

1 tablespoon olive oil
1/2 cup chopped yellow onion
2 cloves garlic, minced
1 1/2 teaspoons dried parsley
sea salt and ground black pepper to taste
2 cups spaghetti sauce, divided
1 cup drained and rinsed kidney beans
1 cup cooked couscous
2 Roma tomatoes, diced
1/2 cup finely chopped cabbage
1 cup shredded mozzarella cheese, divided
2 bell peppers, tops and seeds removed

1
Preheat oven to 375 degrees F (190 degrees C).
2
Heat oil in a large skillet over medium heat. Add onion, garlic, parsley, salt, and pepper; cook and stir until onion is tender, about 5 minutes. Add 1 cup spaghetti sauce, kidney beans, couscous, Roma tomatoes, and cabbage; simmer until heated through, 5 to 10 minutes.
3
Stir 1/2 cup mozzarella cheese into the skillet. Spoon mixture into the bell peppers.
4
Spread 1/2 cup spaghetti sauce in the bottom of a small casserole dish. Place stuffed peppers into the dish; cover with remaining 1/2 cup spaghetti sauce.
5
Bake in the preheated oven until peppers are tender, about 20 minutes. Sprinkle remaining 1/2 cup mozzarella cheese over peppers. Bake until cheese is melted, about 5 minutes.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup chopped yellow onion, 2 cloves garlic, minced, 1 1/2 teaspoons dried parsley, and more.

Yes, Couscous-Stuffed Peppers For Two falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous-Stuffed Peppers For Two

How did you like this recipe?

Frequently Asked Questions