Couscous Pilaf with Saffron Cream Recipe

Name: Couscous Pilaf with Saffron Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, extra-virgin; 1/2 teaspoon coriander seeds; ⅔ cup sweet red bell peppers diced; 1/4 teaspoon cayenne pepper; 1/4 teaspoon cinnamon ground; 3 cups vegetable stock or water; 1 1/2 cups couscous uncooked; 1 x salt and black pepper to taste; 4 tablespoons mint leaves fresh, chopped; 1/2 cup neufchatel cheese; ⅓ cup yogurt, low-fat; 1 pinch saffron threads crushed

Servings: persons

1 tablespoon olive oil, extra-virgin
1/2 teaspoon coriander seeds
⅔ cup sweet red bell peppers diced
1/4 teaspoon cayenne pepper
1/4 teaspoon cinnamon ground
3 cups vegetable stock or water
1 1/2 cups couscous uncooked
1 x salt and black pepper to taste
4 tablespoons mint leaves fresh, chopped
1/2 cup neufchatel cheese
⅓ cup yogurt, low-fat
1 pinch saffron threads crushed

1
Pilaf: Heat oil in a saucepan over medium heat.
2
Add coriander seeds and fry until toasted.
3
Stir in bell pepper, cayenne, and cinnamon; saute until barely tender, about 4 minutes.
4
Pour in water or stock and bring to a boil.
5
Stir in couscous, cover and remove from heat.
6
Let sit 10 to 15 minutes.
7
Couscous is ready when grains swell and liquid is absorbed.
8
If liquid remains, return to low heat briefly and cook until absorbed.
9
Season with SandP and mint (or thyme).
10
Saffron Cream: Combine neufchatel or cream cheese, yogurt, and saffron in a blender or food processor.
11
Blend until creamy.
12
Serve on the side.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, extra-virgin, 1/2 teaspoon coriander seeds, ⅔ cup sweet red bell peppers diced, 1/4 teaspoon cayenne pepper, and more.

Yes, Couscous Pilaf with Saffron Cream falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Pilaf with Saffron Cream

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