Couscous Pilaf with Saffron Cream Recipe

Name: Couscous Pilaf with Saffron Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, extra-virgin; 1/2 teaspoon coriander seeds; ⅔ cup sweet red bell peppers diced; 1/4 teaspoon cayenne pepper; 1/4 teaspoon cinnamon ground; 3 cups vegetable stock or water; 1 1/2 cups couscous uncooked; 1 x salt and black pepper to taste; 4 tablespoons mint leaves fresh, chopped; 1/2 cup neufchatel cheese; ⅓ cup yogurt, low-fat; 1 pinch saffron threads crushed

Servings: persons

1 tablespoon olive oil, extra-virgin
1/2 teaspoon coriander seeds
⅔ cup sweet red bell peppers diced
1/4 teaspoon cayenne pepper
1/4 teaspoon cinnamon ground
3 cups vegetable stock or water
1 1/2 cups couscous uncooked
1 x salt and black pepper to taste
4 tablespoons mint leaves fresh, chopped
1/2 cup neufchatel cheese
⅓ cup yogurt, low-fat
1 pinch saffron threads crushed

1
Pilaf: Heat oil in a saucepan over medium heat.
2
Add coriander seeds and fry until toasted.
3
Stir in bell pepper, cayenne, and cinnamon; saute until barely tender, about 4 minutes.
4
Pour in water or stock and bring to a boil.
5
Stir in couscous, cover and remove from heat.
6
Let sit 10 to 15 minutes.
7
Couscous is ready when grains swell and liquid is absorbed.
8
If liquid remains, return to low heat briefly and cook until absorbed.
9
Season with SandP and mint (or thyme).
10
Saffron Cream: Combine neufchatel or cream cheese, yogurt, and saffron in a blender or food processor.
11
Blend until creamy.
12
Serve on the side.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, extra-virgin, 1/2 teaspoon coriander seeds, ⅔ cup sweet red bell peppers diced, 1/4 teaspoon cayenne pepper, and more.

Yes, Couscous Pilaf with Saffron Cream falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Couscous Pilaf with Saffron Cream

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions