Couscous Des Legumes Recipe

Name: Couscous Des Legumes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each onions chopped; 4 each garlic cloves chopped; 3 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon curry powder; 1/2 teaspoon coriander; 1/4 teaspoon cinnamon; 1/4 teaspoon turmeric; 1/4 teaspoon cloves powdered; 1/4 teaspoon coriander ground; 1/4 teaspoon ginger dried; 3 each tomatoes chopped; 1 small sweet potatoes, or yams peeled, chunked; 1 small carrots peeled, chunked; 1 medium potatoes peeled, chunked; 1 small turnip peeled; 1/2 head cabbage chunked; 1 handful green beans trimmed; 1/2 cup green beans frozen; 2 each zucchini trimmed, chunked; 1 each green bell peppers stemmed, seeded; 1 cup chickpeas (garbanzo beans); 2 cups couscous grains; ⅔ cup raisins, seedless; 3 tablespoons butter

Servings: persons

1 each onions chopped
4 each garlic cloves chopped
3 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon curry powder
1/2 teaspoon coriander
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
1/4 teaspoon cloves powdered
1/4 teaspoon coriander ground
1/4 teaspoon ginger dried
3 each tomatoes chopped
1 small sweet potatoes, or yams peeled, chunked
1 small carrots peeled, chunked
1 medium potatoes peeled, chunked
1 small turnip peeled
1/2 head cabbage chunked
1 handful green beans trimmed
1/2 cup green beans frozen
2 each zucchini trimmed, chunked
1 each green bell peppers stemmed, seeded
1 cup chickpeas (garbanzo beans)
2 cups couscous grains
⅔ cup raisins, seedless
3 tablespoons butter

1
Saute onion and garlic in olive oil until softened, then stir in spices and cook a few moments to bring out the flavors.
2
Add tomatoes, broth, sweet potato, carrot and potatoes.
3
Simmer for 15 minutes, then add remaining vegetables and simmer another 15 minutes, or until vegetables are tender.
4
Add chick-peas and remove from heat.
5
Combine couscous and raisins in a large bowl or saucepan.
6
Remove 2 cups of the broth from the vegetable stew and bring to a boil, pour it over the couscous and raisins, cover, and let stand for 10 minutes.
7
Add butter and fluff with a fork.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 26 ingredients. The key ingredients include: 1 each onions chopped, 4 each garlic cloves chopped, 3 tablespoons olive oil, 1 teaspoon cumin, and more.

Yes, Couscous Des Legumes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous Des Legumes

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