Couscous And Feta Stuffed Peppers Recipe

Name: Couscous And Feta Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable-oil cooking spray; 1 1/4 cups fat-free chicken or vegetable broth; 2/3 cup couscous; 4 large bell peppers, mixed colors; 2 tsp olive oil; 1/2 cup chopped onion; 6 oz zucchini, quartered lengthwise then sliced across thinly; 6 oz yellow squash, quartered lengthwise then sliced across thinly; 1/2 tsp fennel seeds; 1/2 tsp dried oregano; 1/2 tsp salt; 1 cup cherry tomatoes, cut in half; 15 oz canned chickpeas, drained and rinsed; 4 oz crumbled feta cheese (about 1 cup)

Servings: persons

Vegetable-oil cooking spray
1 1/4 cups fat-free chicken or vegetable broth
2/3 cup couscous
4 large bell peppers, mixed colors
2 tsp olive oil
1/2 cup chopped onion
6 oz zucchini, quartered lengthwise then sliced across thinly
6 oz yellow squash, quartered lengthwise then sliced across thinly
1/2 tsp fennel seeds
1/2 tsp dried oregano
1/2 tsp salt
1 cup cherry tomatoes, cut in half
15 oz canned chickpeas, drained and rinsed
4 oz crumbled feta cheese (about 1 cup)

1
Preheat oven to 350u00b0F F. Coat a small baking dish with cooking spray. Bring the broth to a boil in a saucepan, add the couscous, cover the pan and remove it from the heat. Meanwhile, bring a large pot of water to a boil. Cut the stems and top half inch off the bell peppers and scoop out the seeds and membranes. Boil trimmed peppers for 5 minutes, then drain them upside down. Heat oil in a nonstick skillet. Add onion, zucchini, yellow squash, fennel seeds, oregano, and salt. Cook, stirring frequently, for 5 minutes or until vegetables are softened. Remove from heat and stir in the tomatoes and chickpeas. Using a fork, scrape the couscous into the skillet and toss with the vegetables. Stir in the crumbled feta. Place peppers upright in the baking dish and fill them with couscous. Bake 15 minutes. Serve immediately.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Vegetable-oil cooking spray, 1 1/4 cups fat-free chicken or vegetable broth, 2/3 cup couscous, 4 large bell peppers, mixed colors, and more.

Yes, Couscous And Feta Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous And Feta Stuffed Peppers

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