Couscous-And-Feta Cakes Recipe

Name: Couscous-And-Feta Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups water; 1 cup uncooked couscous; 4 teaspoons olive oil, divided; 1 cup minced red onion; 1 cup minced red bell pepper; 1/2 cup minced green bell pepper; 2 garlic cloves, minced; 1 cup (4 ounces) crumbled feta cheese; 1/2 cup all-purpose flour; 1/2 cup egg substitute; 2 tablespoons minced fresh parsley; 1/4 teaspoon salt; 1/4 teaspoon white pepper

Servings: persons

2 1/2 cups water
1 cup uncooked couscous
4 teaspoons olive oil, divided
1 cup minced red onion
1 cup minced red bell pepper
1/2 cup minced green bell pepper
2 garlic cloves, minced
1 cup (4 ounces) crumbled feta cheese
1/2 cup all-purpose flour
1/2 cup egg substitute
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon white pepper

1
Bring water to a boil in a small saucepan; stir in couscous. Remove from heat; cover and let stand 10 minutes. Fluff with a fork.
2
Place 1 teaspoon oil in an electric skillet; heat to 375u00b0. Add onion, bell peppers, and garlic; saute 5 minutes. Combine couscous, onion mixture, cheese, and remaining ingredients in a large bowl; stir well.
3
Place 1/2 teaspoon oil in skillet; heat to 375u00b0. Place 1/3 cup couscous mixture for each of 4 portions into skillet, shaping each portion into a 3-inch cake in the skillet. Cook 6 minutes or until golden brown, turning cakes carefully after 3 minutes. Repeat procedure with remaining oil and couscous mixture.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 cups water, 1 cup uncooked couscous, 4 teaspoons olive oil, divided, 1 cup minced red onion, and more.

Yes, Couscous-And-Feta Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Couscous-And-Feta Cakes

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