Couscous(A North African Dish That Can Feed A Crowd, 4 To 6 Servings.) Recipe

Name: Couscous(A North African Dish That Can Feed A Crowd, 4 To 6 Servings.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 2 1/2 to 3 lb. chicken, lamb, beef or combination of the three; 2 chopped cloves garlic; 4 carrots, cut into 2-inch pieces; 2 medium onions, chopped; 2 diced turnips (optional); 3 to 4 chopped tomatoes; 1 1/2 tsp. salt; 1 Tbsp. tomato paste; 1/4 tsp. ground red peppers; 1 to 2 c. water; 2 to 3 beef bouillon cubes; 1/4 tsp. cumin, thyme (bay leaf optional); 1/8 tsp. each: nutmeg, dry mustard, garlic powder, pepper, cinnamon, ginger and red pepper (make a mixture of spices); 3 zucchini, 1/4-inch slices (peel on); 1 can drained chickpeas; grated cabbage

Servings: persons

2 Tbsp. vegetable oil
2 1/2 to 3 lb. chicken, lamb, beef or combination of the three
2 chopped cloves garlic
4 carrots, cut into 2-inch pieces
2 medium onions, chopped
2 diced turnips (optional)
3 to 4 chopped tomatoes
1 1/2 tsp. salt
1 Tbsp. tomato paste
1/4 tsp. ground red peppers
1 to 2 c. water
2 to 3 beef bouillon cubes
1/4 tsp. cumin, thyme (bay leaf optional)
1/8 tsp. each: nutmeg, dry mustard, garlic powder, pepper, cinnamon, ginger and red pepper (make a mixture of spices)
3 zucchini, 1/4-inch slices (peel on)
1 can drained chickpeas
grated cabbage

1
In vegetable oil, cook meat.
2
Saute garlic with the meat.
3
Add carrots, onions, turnips, tomatoes, salt, tomato paste, peppers, water, bouillon, cumin, thyme and bay leaf.
4
Make a mixture of remaining spices.
5
Blend well and use 3/4 teaspoon of mixture in the sauce (more or less to taste).
6
Cook vegetables and seasonings with meat for 1 1/2 to 2 hours.
7
Add zucchini, chickpeas and cabbage.
8
Cook until done.
9
This recipe can be doubled or tripled as needed.
10
Couscous grains can be found in the supermarket, Near East brand.
11
Cook couscous grains.
12
Put sauce over the grains in individual servings.
13
Warm raisins can be sprinkled over the servings.

617

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 2 1/2 to 3 lb. chicken, lamb, beef or combination of the three, 2 chopped cloves garlic, 4 carrots, cut into 2-inch pieces, and more.

Yes, Couscous(A North African Dish That Can Feed A Crowd, 4 To 6 Servings.) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous(A North African Dish That Can Feed A Crowd, 4 To 6 Servings.)

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