Cous Cous With Tomatoes Free on Slimming World Green Day Recipe

Name: Cous Cous With Tomatoes Free on Slimming World Green Day
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried couscous; 2 ½ cups boiling water; ½ cup frozen peas; ½ cup frozen fine beans; 1 tablespoon tomato paste; 400 g plum tomatoes, roughly cut up; ½ teaspoon fennel seed; ½ teaspoon dried chili; 1 garlic clove, crushed; 50 g frozen chopped spinach; salt and pepper; 1 teaspoon smoked paprika; 1 teaspoon oregano; 1 dash balsamic vinegar

Servings: persons

2 cups dried couscous
2 ½ cups boiling water
½ cup frozen peas
½ cup frozen fine beans
1 tablespoon tomato paste
400 g plum tomatoes, roughly cut up
½ teaspoon fennel seed
½ teaspoon dried chili
1 garlic clove, crushed
50 g frozen chopped spinach
salt and pepper
1 teaspoon smoked paprika
1 teaspoon oregano
1 dash balsamic vinegar

1
Put all dry and frozen ingredients in a bowl.
2
Add wet ingredients and stir gently and leave covered for about 5 minutes.
3
Ta da!
4
Lunch is done.
5
Reheat or eat cold.
6
If eating straight away make sure your frozen veggies are defrosted.
7
experiment with different veggies or roasted garlic and if your feeling kinky, sprinkle over a little parmesan, but you will have to count that as part of your sysn/ healthy a option for the day.

1459

kcal

Calories

151

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups dried couscous, 2 ½ cups boiling water, ½ cup frozen peas, ½ cup frozen fine beans, and more.

Yes, Cous Cous With Tomatoes Free on Slimming World Green Day falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cous Cous With Tomatoes Free on Slimming World Green Day

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