Courgette mousse recipe

Name: Courgette mousse recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp sunflower oil; 1 bunch of spring onions, cleaned, trimmed and sliced; 370 g (13.1oz) courgettes, topped and tailed and sliced thinly; 2 eggs; 125 g (4.4oz) vegetarian goat's cheese; 75 ml (2.6fl oz) double cream; 1 tbsp grated vegetarian Parmesan cheese; 1 tbsp white balsamic vinegar (or lemon juice); 6 tbsp extra virgin olive oil; 1 clove garlic, sliced; 2 tbsp white balsamic vinegar, or lemon juice; 2 courgettes, topped and tailed and cut into strips with a peeler; 3 tomatoes, peeled, seeded and finely chopped; 1 small handful basil leaves, shredded

Servings: persons

2 tbsp sunflower oil
1 bunch of spring onions, cleaned, trimmed and sliced
370 g (13.1oz) courgettes, topped and tailed and sliced thinly
2 eggs
125 g (4.4oz) vegetarian goat's cheese
75 ml (2.6fl oz) double cream
1 tbsp grated vegetarian Parmesan cheese
1 tbsp white balsamic vinegar (or lemon juice)
6 tbsp extra virgin olive oil
1 clove garlic, sliced
2 tbsp white balsamic vinegar, or lemon juice
2 courgettes, topped and tailed and cut into strips with a peeler
3 tomatoes, peeled, seeded and finely chopped
1 small handful basil leaves, shredded

1
Preheat oven to 1600C/ Fan oven 1400C/ gas mark 3, Lightly oil 6 medium ramekins or dariole moulds and line with a circle of baking parchment cut to fit the base.
2
Heat 2 tbsp oil in a frying pan and cook the onion for a few minutes, add the courgettes and fry for a couple of minutes until they are just beginning to soften do not overcook them.
3
Place the onions and courgettes into a food processor and process to break up well.
4
Add the eggs, goats cheese, cream and Parmesan.
5
Blend together until it is well mixed and has a slightly coarse texture, season well with salt and pepper and the balsamic vinegar.
6
Divide the mixture between the prepared ramekins.
7
Put them in a bain marie (a small roasting tin half filled with boiling water) and put in the oven for about 40 minutes or until they are set.
8
Meanwhile make the tomato and basil dressing.
9
Put the olive oil in a small saucepan and add the slices of garlic.
10
Heat over a low heat.
11
Once the garlic starts to sizzle slightly take it off the heat and allow it to cool slightly.
12
When it has cooled a little remove the garlic and add the vinegar.
13
Season with salt and pepper.
14
Put the slices of courgette in the warm dressing for about 10 minutes.
15
Take out of the dressing and arrange on the base of 6 plates.
16
Add the tomatoes and basil to the remaining dressing.
17
When the mousses are cooked allow them to rest for 5 minutes of so.
18
Loosen them around the edges very carefully with a knife and carefully turn them onto the plates.
19
Remove the paper discs.
20
Pour over the tomato dressing and serve.
21
They can also be served cold.

551

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tbsp sunflower oil, 1 bunch of spring onions, cleaned, trimmed and sliced, 370 g (13.1oz) courgettes, topped and tailed and sliced thinly, 2 eggs, and more.

Yes, Courgette mousse recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!