Courgette & Mint Relish Recipe

Name: Courgette & Mint Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-1/3 kilograms Courgettes/zucchini, Diced 1 Cm, Skin On, Sprinkled With Salt And Left Overnight, Covered; 450 grams Onions, Peeled And Chopped; 450 grams White Granulated Sugar; 450 grams Green Beans, Stems Removed, Chopped 1 Cm Length; 2 teaspoons Black Mustard Seed; 2 teaspoons Ground Ginger; 1 teaspoon Fennel Seed; 600 milliliters White Vinegar; 10 jars Canning Jars With Lids And Rings (450g/1 Pound Size); 100 grams Mint, Finely Chopped

Servings: persons

2-1/3 kilograms Courgettes/zucchini, Diced 1 Cm, Skin On, Sprinkled With Salt And Left Overnight, Covered
450 grams Onions, Peeled And Chopped
450 grams White Granulated Sugar
450 grams Green Beans, Stems Removed, Chopped 1 Cm Length
2 teaspoons Black Mustard Seed
2 teaspoons Ground Ginger
1 teaspoon Fennel Seed
600 milliliters White Vinegar
10 jars Canning Jars With Lids And Rings (450g/1 Pound Size)
100 grams Mint, Finely Chopped

1
Salting the diced courgettes overnight will extract some of the water in the flesh and enable them to absorb more of the pickling liquid. So don't skip this step. The next day, when you are ready to use it, rinse it under a cold running tap and then it drain thoroughly.
2
First, sterilize ten 450g/1 pound jam jars, lids and rings according to standard safe canning practices. If you have new lids no further prep is needed.
3
In a large canning pot, mix all of the ingredients except the mint, and simmer gently until reduced and soft, around 20 minutes. Then add half of the mint and cook gently for 30 minutes. Remove from heat. Add the remainder of the mint and stir thoroughly.
4
Pour into the hot, sterilized jars and seal according to standard safe canning practices. Allow the mixture to mature for 2-3 weeks before eating.
5
This relish will keep without refrigeration for up to a year. It's best if you refrigerate after opening. It doesn't need to be refrigerated, but it is nice having the relish cold with hot food.

554

kcal

Calories

133

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2-1/3 kilograms Courgettes/zucchini, Diced 1 Cm, Skin On, Sprinkled With Salt And Left Overnight, Covered, 450 grams Onions, Peeled And Chopped, 450 grams White Granulated Sugar, 450 grams Green Beans, Stems Removed, Chopped 1 Cm Length, and more.

Yes, Courgette & Mint Relish falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Courgette & Mint Relish

How did you like this recipe?

Frequently Asked Questions