Courgette bhaji wrap recipe Recipe

Name: Courgette bhaji wrap recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g (3.5oz) watercress or pea shoots; 6 -8 plain flour tortillas; 1 quantity vegetable oil, enough to half-fill a wok; 140 g (4.9oz) gram flour; 200 ml (7fl oz) water; 1 large courgette, thinly sliced into rounds; 1 tsp minced ginger; 1 tsp amchur powder; 0.5 tsp chilli powder; 1 tbsp vegetable oil; 3 spring onions, finely chopped; 1 tsp cumin seeds; 3 tbsp freshly chopped dill; 125 g (4.4oz) ricotta cheese; 350 g (12.3oz) frozen peas, defrosted; 1 tsp coriander powder

Servings: persons

100 g (3.5oz) watercress or pea shoots
6 -8 plain flour tortillas
1 quantity vegetable oil, enough to half-fill a wok
140 g (4.9oz) gram flour
200 ml (7fl oz) water
1 large courgette, thinly sliced into rounds
1 tsp minced ginger
1 tsp amchur powder
0.5 tsp chilli powder
1 tbsp vegetable oil
3 spring onions, finely chopped
1 tsp cumin seeds
3 tbsp freshly chopped dill
125 g (4.4oz) ricotta cheese
350 g (12.3oz) frozen peas, defrosted
1 tsp coriander powder

1
Pour the vegetable oil into your pan and place over a high heat.
2
Prepare the batter by combining all of the ingredients and beat it to a smooth (not lumpy) consistency.
3
Dip the courgette slices into the batter and quickly lay them into the oil to fry.
4
Allow them to catch a golden colour before removing them onto kitchen paper.
5
Heat the vegetable oil in a pan and add the cumin seeds, allowing them to sizzle before stirring in the spring onions.
6
Saute and then add the peas, ricotta cheese, chilli and coriander powder and then once it has simmered for 4-5 minutes on a low flame, blitz it to a chunky puree.
7
Simply assemble the wraps with a couple of tablespoons of pea puree, watercress and courgette bhaji.

1088

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 100 g (3.5oz) watercress or pea shoots, 6 -8 plain flour tortillas, 1 quantity vegetable oil, enough to half-fill a wok, 140 g (4.9oz) gram flour, and more.

Yes, Courgette bhaji wrap recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Courgette bhaji wrap recipe

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