How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi?

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil or 3 tablespoons corn oil, 1 pinch ground asafoetida powder, 1/2 teaspoon cumin seed, 1/4 teaspoon whole brown mustard seeds, and more.

Is Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi suitable as general?

Yes, Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi falls under the General category and is a great choice for this type of meal.

How do I store leftover Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Courgette And Green Pepper 'Sabzi' (Tori Aur Hari M

Name: Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil or 3 tablespoons corn oil; 1 pinch ground asafoetida powder; 1/2 teaspoon cumin seed; 1/4 teaspoon whole brown mustard seeds; 1 1/4 lbs courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers); 1 large green pepper, about 7 oz (200g); 2 tablespoons natural yoghurt; 1 tablespoon ground coriander; 1/2 teaspoon salt (or a bit more); 1/2 teaspoon chat masala (or 1 pinch of cayenne pepper and 1 tablespoon lemon juice)

Try this homemade Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi recipe the whole family will love. Made with olive oil, asafoetida po…

This Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi relies on simple, everyday ingredients such as ground asafoetida powder, cumin seed, whole brown mustard seeds and natural yoghurt. It comes together quickly and makes 4 servings, at about 110 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions