Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi Recipe

Name: Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil or 3 tablespoons corn oil; 1 pinch ground asafoetida powder; 1/2 teaspoon cumin seed; 1/4 teaspoon whole brown mustard seeds; 1 1/4 lbs courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers); 1 large green pepper, about 7 oz (200g); 2 tablespoons natural yoghurt; 1 tablespoon ground coriander; 1/2 teaspoon salt (or a bit more); 1/2 teaspoon chat masala (or 1 pinch of cayenne pepper and 1 tablespoon lemon juice)

Servings: persons

3 tablespoons olive oil or 3 tablespoons corn oil
1 pinch ground asafoetida powder
1/2 teaspoon cumin seed
1/4 teaspoon whole brown mustard seeds
1 1/4 lbs courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers)
1 large green pepper, about 7 oz (200g)
2 tablespoons natural yoghurt
1 tablespoon ground coriander
1/2 teaspoon salt (or a bit more)
1/2 teaspoon chat masala (or 1 pinch of cayenne pepper and 1 tablespoon lemon juice)

1
Pour the oil into a large pan or wok and set over a medium-high heat.
2
When the oil is hot, put in first the asafetida and then, in quick succession, the cumin and mustard seeds. As soon as the mustard seeds begin to pop, a matter of seconds, add the courgette and the green pepper. Stir and fry for five minutes.
3
Add the yoghurt, and cook, stirring, until it has been absorbed (It will curdle, but the dish will look nice at the end).
4
Reduce the heat to low and add the coriander and salt. Sir for a minute.
5
Add the chaat masala and toss. Taste for balance of flavours.

110

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil or 3 tablespoons corn oil, 1 pinch ground asafoetida powder, 1/2 teaspoon cumin seed, 1/4 teaspoon whole brown mustard seeds, and more.

Yes, Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Courgette And Green Pepper 'Sabzi' (Tori Aur Hari Mirch Ki Sabzi

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