Country Chicken Gumbo Recipe

Name: Country Chicken Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup all-purpose flour; 3 cups chicken broth, defatted; 8 ounces boneless skinless chicken breasts, diced (about 2 breast halves); 1 (10 ounce) package frozen cut okra, thawed; ½ cup onion, chopped; ⅓ cup celery, chopped; 4 garlic cloves, minced; ¼ teaspoon ground black pepper; ¼ teaspoon ground red pepper; 2 bay leaves; 2 cups cooked brown rice

Servings: persons

⅓ cup all-purpose flour
3 cups chicken broth, defatted
8 ounces boneless skinless chicken breasts, diced (about 2 breast halves)
1 (10 ounce) package frozen cut okra, thawed
½ cup onion, chopped
⅓ cup celery, chopped
4 garlic cloves, minced
¼ teaspoon ground black pepper
¼ teaspoon ground red pepper
2 bay leaves
2 cups cooked brown rice

1
Lightly spray an unheated large skillet with no-stick spray.
2
Heat the skillet over medium heat.
3
Add the flour.
4
Cook and stir until the flour turns reddish brown.
5
Slowly stir in the broth.
6
Then add the chicken, okra, onions, celery, garlic, black and red peppers and bay leaves.
7
Bring to a boil, then reduce the heat.
8
Cover and simmer for 20-30 minutes or until the chicken is tender and no longer pink.
9
Remove and discard the bay leaves.
10
Serve over rice.

924

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅓ cup all-purpose flour, 3 cups chicken broth, defatted, 8 ounces boneless skinless chicken breasts, diced (about 2 breast halves), 1 (10 ounce) package frozen cut okra, thawed, and more.

Yes, Country Chicken Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country Chicken Gumbo

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