Country Captain Recipe

Name: Country Captain
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lb. chicken, skinned; 1/2 tsp. garlic salt and paprika; 8 oz. onion, chopped; 2 medium green peppers, chopped; 3/4 tsp. garlic powder; 2 c. canned tomatoes; 1/2 c. tomato paste; 1 Tbsp. dehydrated parsley flakes; 2 tsp. sugar, Twin, or Splenda; 1 tsp. thyme; 1 tsp. curry powder; 1 tsp. sherry extract; 1/4 tsp. pepper; 1/2 tsp. season salt; 3 pkg. chicken bouillon; 1 c. rice

Servings: persons

1 1/4 lb. chicken, skinned
1/2 tsp. garlic salt and paprika
8 oz. onion, chopped
2 medium green peppers, chopped
3/4 tsp. garlic powder
2 c. canned tomatoes
1/2 c. tomato paste
1 Tbsp. dehydrated parsley flakes
2 tsp. sugar, Twin, or Splenda
1 tsp. thyme
1 tsp. curry powder
1 tsp. sherry extract
1/4 tsp. pepper
1/2 tsp. season salt
3 pkg. chicken bouillon
1 c. rice

1
Sprinkle chicken with garlic salt and paprika.
2
Brown over medium heat.
3
Set chicken aside.
4
Add onion, peppers, and garlic powder to skillet.
5
Cook about 4 minutes, or until vegetables begin to wilt.
6
Add next 10 ingredients, stir well.
7
Add chicken, and cook covered about 40 minutes on medium heat, or until chicken is tender.
8
Divide evenly and serve each portion over 1/2 c. rice. Makes 2 servings.

775

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/4 lb. chicken, skinned, 1/2 tsp. garlic salt and paprika, 8 oz. onion, chopped, 2 medium green peppers, chopped, and more.

Yes, Country Captain falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country Captain

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