How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cottage Cheese Veggie Wraps?

You need 11 ingredients. The key ingredients include: 4 tortillas (8-inch ), 1 1/2 cups fat-free cottage cheese, 1 cup tomatoes, diced, 1 cup yellow bell pepper, diced, and more.

Is Cottage Cheese Veggie Wraps suitable as vegetarian?

Yes, Cottage Cheese Veggie Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cottage Cheese Veggie Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cottage Cheese Veggie Wraps Recipe

Name: Cottage Cheese Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tortillas (8-inch ); 1 1/2 cups fat-free cottage cheese; 1 cup tomatoes, diced; 1 cup yellow bell pepper, diced; 1/4 cup green onion, diced; 1/2 cup carrot, shredded; 1/4 cup fresh basil, chopped; 1 tablespoon lemon juice; 1/2 teaspoon garlic salt; black pepper; 4 leaves butter lettuce or 4 leaves romaine lettuce

Try this homemade Cottage Cheese Veggie Wraps recipe the whole family will love. Made with tortillas, cottage cheese, tomatoes and yellow bell pepper. E…

This Cottage Cheese Veggie Wraps relies on simple, everyday ingredients such as tortillas (8-inch ), fat-free cottage cheese, tomatoes, diced and yellow bell pepper, diced. It comes together quickly and makes 4 servings, at about 238 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cottage Cheese Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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