Cottage Cheese Enchiladas Recipe

Name: Cottage Cheese Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 corn tortillas; 1 cup fat-free cottage cheese; 1/2 cup fat-free sour cream; 2 tablespoons chopped Italian parsley; 2 tablespoons minced scallions; 1/2 teaspoon half salt, half salt-substitute mixture; 2 chiles chipotles, canned, rinsed and dried, cored and seeded; 1/2 cup water; 1 tablespoon cornstarch; 1/2 cup tomato sauce; 1 chicken bouillon cube or 1 teaspoon consomme granules; 1 cup fat-free yogurt; Few sprigs fresh parsley; 4 onion rings, raw

Servings: persons

8 corn tortillas
1 cup fat-free cottage cheese
1/2 cup fat-free sour cream
2 tablespoons chopped Italian parsley
2 tablespoons minced scallions
1/2 teaspoon half salt, half salt-substitute mixture
2 chiles chipotles, canned, rinsed and dried, cored and seeded
1/2 cup water
1 tablespoon cornstarch
1/2 cup tomato sauce
1 chicken bouillon cube or 1 teaspoon consomme granules
1 cup fat-free yogurt
Few sprigs fresh parsley
4 onion rings, raw

1
Wrap the tortillas in a damp cloth; microwave on high for 1 minute 20 seconds.
2
In small bowl, combine cottage cheese with sour cream, parsley, scallions, and salt; mix well; put 1 tablespoon cottage cheese mixture in each tortilla; fold over.
3
Arrange enchiladas on serving platter.
4
Puree chiles chipotles with 1/2 cup water in blender.
5
Dissolve cornstarch in pureed chiles.
6
Transfer puree to medium saucepan and simmer over low heat; stir constantly; add tomato sauce and bouillon.
7
When mixture begins to thicken add yogurt gradually.
8
Continue stirring until thoroughly blended.
9
Pour heated sauce over enchiladas.
10
Decorate with a sprig of parsley and onion ring.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 corn tortillas, 1 cup fat-free cottage cheese, 1/2 cup fat-free sour cream, 2 tablespoons chopped Italian parsley, and more.

Yes, Cottage Cheese Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cottage Cheese Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions