Cornmeal-Crusted Fish With Tartar Sauce Recipe

Name: Cornmeal-Crusted Fish With Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cornmeal; 1/4 teaspoon paprika; 1/4 teaspoon white pepper; About 1/4 teaspoon salt; 1 large egg white; 1 tablespoon nonfat milk or water; 1 pound skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick; Cooking oil spray; 1/4 cup nonfat mayonnaise; 1 tablespoon sweet pickle relish; 1 tablespoon chopped onion; 1 tablespoon white wine vinegar; Hot sauce

Servings: persons

1/2 cup cornmeal
1/4 teaspoon paprika
1/4 teaspoon white pepper
About 1/4 teaspoon salt
1 large egg white
1 tablespoon nonfat milk or water
1 pound skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick
Cooking oil spray
1/4 cup nonfat mayonnaise
1 tablespoon sweet pickle relish
1 tablespoon chopped onion
1 tablespoon white wine vinegar
Hot sauce

1
Place a 10- by 15-inch nonstick pan in a 500u00b0 oven until pan is hot, about 5 minutes.
2
Meanwhile, on a plate mix cornmeal, paprika, pepper, and 1/4 teaspoon salt.
3
In a shallow bowl, beat egg white and milk to blend.
4
Rinse fish fillets, pat dry, and cut into serving-size pieces.
5
Coat fish with egg white mixture, then cornmeal mixture. Set aside in a single layer.
6
When pan is hot, mist lightly with cooking oil spray. Quickly arrange fish pieces well apart in pan. Bake until fish is browned on bottom, 3 to 4 minutes. Turn over and continue baking until fish is golden on top and opaque but still moist-looking in thickest part (cut to test), 2 to 3 minutes longer.
7
Meanwhile, mix mayonnaise, pickle relish, onion, and vinegar to make tartar sauce.
8
With a wide spatula, transfer fish to plates; add salt to taste. Serve with tartar sauce and hot sauce.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup cornmeal, 1/4 teaspoon paprika, 1/4 teaspoon white pepper, About 1/4 teaspoon salt, and more.

Yes, Cornmeal-Crusted Fish With Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cornmeal-Crusted Fish With Tartar Sauce

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