Cornmeal-Crusted Black Bean Burger Recipe

Name: Cornmeal-Crusted Black Bean Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1 egg; 1/2 cup chopped red bell pepper; 1 tablespoon chopped fresh cilantro; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1 dash hot sauce, or more to taste; 1/3 cup cornmeal; 2 tablespoons extra-virgin olive oil

Servings: persons

1 (15 ounce) can black beans, rinsed and drained
1 egg
1/2 cup chopped red bell pepper
1 tablespoon chopped fresh cilantro
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 dash hot sauce, or more to taste
1/3 cup cornmeal
2 tablespoons extra-virgin olive oil

1
Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
2
Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
3
Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
4
Spread cornmeal into the bottom of a shallow dish.
5
Press the burgers into the cornmeal to coat both sides.
6
Heat olive oil in a large skillet over medium-high heat.
7
Cook burgers in hot oil until the center is hot, about 8 minutes per side.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can black beans, rinsed and drained, 1 egg, 1/2 cup chopped red bell pepper, 1 tablespoon chopped fresh cilantro, and more.

Yes, Cornmeal-Crusted Black Bean Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornmeal-Crusted Black Bean Burger

How did you like this recipe?

Frequently Asked Questions