Cornmeal Breaded Trout

1. 1

   Spray a large skillet with olive oil-flavored cooking spray; set aside.

2. 2

   In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.

3. 3

   Whisk egg whites until frothy.

4. 4

   Blend in cornmeal; add trout fillets turning to coat.

5. 5

   Set skillet over medium-high heat.

6. 6

   When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.

7. 7

   Spray side-facing up with cooking spray and turn fillets.

8. 8

   Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.

9. 9

   Serve with lemon wedges and extra hot sauce on the side.

* Per serving · 4 servings · Values may vary.

No additional tips available.