Cornmeal-Battered Fish And Chips - Ww Core Recipe

Name: Cornmeal-Battered Fish And Chips - Ww Core
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 1/2 cups yellow cornmeal, uncooked; 1 cup skim milk; 1 teaspoon lemon zest; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon salt; 1 teaspoon Old Bay Seasoning (or other seafood seasoning) (optional); 1/2 teaspoon black pepper; 1 1/4 lbs cod fish fillets or 1 1/4 lbs haddock fillets; 2 tablespoons yellow cornmeal, for dusting fish; 2 large idaho potatoes, peeled and cut into 1/2-inch-thick wedges; 2 tablespoons white vinegar or 2 tablespoons red wine vinegar; 1/2 teaspoon table salt; 1/2 teaspoon black pepper, freshly ground

Servings: persons

nonstick cooking spray
1 1/2 cups yellow cornmeal, uncooked
1 cup skim milk
1 teaspoon lemon zest
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon Old Bay Seasoning (or other seafood seasoning) (optional)
1/2 teaspoon black pepper
1 1/4 lbs cod fish fillets or 1 1/4 lbs haddock fillets
2 tablespoons yellow cornmeal, for dusting fish
2 large idaho potatoes, peeled and cut into 1/2-inch-thick wedges
2 tablespoons white vinegar or 2 tablespoons red wine vinegar
1/2 teaspoon table salt
1/2 teaspoon black pepper, freshly ground

1
Preheat oven to 400u00b0F.
2
Coat a large baking sheet with cooking spray.
3
In a shallow dish, combine 1 1/2 cups of cornmeal, milk, zest, basil, oregano, salt, pepper and Old Bay (if using).
4
Mix well to make a thick batter. (It is helpful to let batter sit for a bit to let all the milk get absorbed).
5
Salt and pepper the fish fillets to taste on both sides.
6
Dust fish with additional 2 Tbsp cornmeal and shake off any excess; This will help cormeal batter to stick.
7
Affter milk is absorbed and cornmeal batter has thickened, stir once more to combine well.
8
Add fish to batter and turn to coat both sides.
9
Place fish on prepared baking sheet and spoon over any remaining batter, making an even coating.
10
Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange potatoes next to fish on baking sheet.
11
Bake until potatoes and fish are fork-tender and cornmeal batter just starts to crack, carefully flipping fish once, about 30 to 35 minutes.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 1 1/2 cups yellow cornmeal, uncooked, 1 cup skim milk, 1 teaspoon lemon zest, and more.

Yes, Cornmeal-Battered Fish And Chips - Ww Core falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornmeal-Battered Fish And Chips - Ww Core

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