Cornmeal-Battered Fish And Chips - Ww Core Recipe

Name: Cornmeal-Battered Fish And Chips - Ww Core
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 1/2 cups yellow cornmeal, uncooked; 1 cup skim milk; 1 teaspoon lemon zest; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon salt; 1 teaspoon Old Bay Seasoning (or other seafood seasoning) (optional); 1/2 teaspoon black pepper; 1 1/4 lbs cod fish fillets or 1 1/4 lbs haddock fillets; 2 tablespoons yellow cornmeal, for dusting fish; 2 large idaho potatoes, peeled and cut into 1/2-inch-thick wedges; 2 tablespoons white vinegar or 2 tablespoons red wine vinegar; 1/2 teaspoon table salt; 1/2 teaspoon black pepper, freshly ground

Servings: persons

nonstick cooking spray
1 1/2 cups yellow cornmeal, uncooked
1 cup skim milk
1 teaspoon lemon zest
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon Old Bay Seasoning (or other seafood seasoning) (optional)
1/2 teaspoon black pepper
1 1/4 lbs cod fish fillets or 1 1/4 lbs haddock fillets
2 tablespoons yellow cornmeal, for dusting fish
2 large idaho potatoes, peeled and cut into 1/2-inch-thick wedges
2 tablespoons white vinegar or 2 tablespoons red wine vinegar
1/2 teaspoon table salt
1/2 teaspoon black pepper, freshly ground

1
Preheat oven to 400u00b0F.
2
Coat a large baking sheet with cooking spray.
3
In a shallow dish, combine 1 1/2 cups of cornmeal, milk, zest, basil, oregano, salt, pepper and Old Bay (if using).
4
Mix well to make a thick batter. (It is helpful to let batter sit for a bit to let all the milk get absorbed).
5
Salt and pepper the fish fillets to taste on both sides.
6
Dust fish with additional 2 Tbsp cornmeal and shake off any excess; This will help cormeal batter to stick.
7
Affter milk is absorbed and cornmeal batter has thickened, stir once more to combine well.
8
Add fish to batter and turn to coat both sides.
9
Place fish on prepared baking sheet and spoon over any remaining batter, making an even coating.
10
Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange potatoes next to fish on baking sheet.
11
Bake until potatoes and fish are fork-tender and cornmeal batter just starts to crack, carefully flipping fish once, about 30 to 35 minutes.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 1 1/2 cups yellow cornmeal, uncooked, 1 cup skim milk, 1 teaspoon lemon zest, and more.

Yes, Cornmeal-Battered Fish And Chips - Ww Core falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cornmeal-Battered Fish And Chips - Ww Core

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions