Cornish Game Hens With Couscous Recipe

Name: Cornish Game Hens With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon chili powder; 2 Cornish game hens (20 to 24 ounces each), thawed; 1 tablespoon olive oil; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 2 cups cubed peeled eggplant; 2 large tomatoes, cut into wedges and seeded; 2 cups sliced baby portobello mushrooms; 1 medium onion, sliced; 1 medium green pepper, chopped; 1 garlic clove, minced; 1 bay leaf; 2 cups hot cooked couscous

Servings: persons

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon chili powder
2 Cornish game hens (20 to 24 ounces each), thawed
1 tablespoon olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups cubed peeled eggplant
2 large tomatoes, cut into wedges and seeded
2 cups sliced baby portobello mushrooms
1 medium onion, sliced
1 medium green pepper, chopped
1 garlic clove, minced
1 bay leaf
2 cups hot cooked couscous

1
In a large resealable plastic bag, combine the flour, salt, pepper and chili powder. Add hens, one at a time, and shake to coat. In a large skillet, brown hens in oil on all sides.
2
Transfer to a 5- or 6-qt. slow cooker. Add broth to the skillet, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes. Add to slow cooker.
3
Stir in the eggplant, tomatoes, mushrooms, onion, green pepper, garlic and bay leaf. Cover and cook on low for 3-4 hours or until a thermometer reads 180u00b0 and vegetables are tender. Discard bay leaf. To serve, split hens in half. Serve with couscous and vegetables.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/4 teaspoon chili powder, and more.

Yes, Cornish Game Hens With Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornish Game Hens With Couscous

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