Cornflake-Crumbed Fish With Spinach

Name: Cornflake-Crumbed Fish With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup corn flake crumbs; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 teaspoon ground turmeric; 4 pieces firm white fish fillets; 1/4 cup plain flour; 2 egg whites; cooking spray; 250 g baby spinach leaves; 1 package cherry tomatoes; lemon juice

Eats Now Editorial Team · 151 kcal · Seafood

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Cornflake-Crumbed Fish With Spinach – a delicious recipe with corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish, flour. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/3 cup corn flake crumbs
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon ground turmeric
4 pieces firm white fish fillets
1/4 cup plain flour
2 egg whites
cooking spray
250 g baby spinach leaves
1 package cherry tomatoes
lemon juice

1
Combine crumbs, cumin, paprika and turmeric.
2
Coat fish in flour then into egg whites.
3
Press crumbs firmly onto fish.
4
Refrigerate for 20 minutes.
5
Place fish on a (sprayed) foil lined baking tray.
6
Bake in moderate oven (180c) for 10-15 minutes.
7
Arrange vegetables on plate, top with fish.
8
Drizzle with lemon juice.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup corn flake crumbs, 1 teaspoon ground cumin, 1 teaspoon paprika, 1 teaspoon ground turmeric, and more.

Yes, Cornflake-Crumbed Fish With Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
151 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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