Cornflake Baked Cod Fish Recipe

Name: Cornflake Baked Cod Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod; 1 cup corn flake crumbs; 1/4 cup seasoned bread crumbs; 1/2 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon onion powder; 1 tablespoon fresh parsley; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 2 large egg whites; nonstick cooking spray; lemon wedge

Servings: persons

1 lb cod
1 cup corn flake crumbs
1/4 cup seasoned bread crumbs
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1 tablespoon fresh parsley
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 large egg whites
nonstick cooking spray
lemon wedge

1
Preheat the oven to 400 degrees F.
2
Divide the fish into 4 even pieces.
3
Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
4
Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
5
Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb cod, 1 cup corn flake crumbs, 1/4 cup seasoned bread crumbs, 1/2 teaspoon garlic powder, and more.

Yes, Cornflake Baked Cod Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cornflake Baked Cod Fish

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